| 全馬 | 03:07:04 | 04:26/km | 第13馬官方成績 | 日期 | 2018-03-11 | 成績 | 03:07:04 | 總名次 | 8 / 911 | 分組名次 | 1 / 813 | 平均速度 | 04:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'03" (+00'15") | 00:42'32" | | 00:21'29" (+00'41") | | 00:20'48" | 00:42'53" (+00'21") | | 00:22'05" (+01'17") | | 00:22'34" (+01'46") | 00:46'02" (+03'30") | | 00:23'28" (+02'40") | | 00:23'11" (+02'23") | 00:46'02" (+03'30") | | 00:22'51" (+02'03") | |
日期: 2018-03-11 06:00 - 總爬升: 473 m - 平均心率: 141 - 卡路里: 2392 Cal - 總步數: 34720 - 平均步頻: 185 - 平均步幅: 121 cm - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'06" (+00'05") | 1000 / 1000 | 187 / 129 | 2 | | 04'13" (+00'12") | 1008 / 2009 | 189 / 124 | 3 | | 04'12" (+00'11") | 1010 / 3019 | 188 / 125 | 4 | | 04'14" (+00'13") | 1000 / 4019 | 188 / 125 | 5 | | 04'11" (+00'10") | 1001 / 5020 | 188 / 126 |
6 | | 04'26" (+00'25") | 1001 / 6022 | 187 / 120 | 7 | | 04'12" (+00'11") | 1008 / 7030 | 188 / 125 | 8 | | 04'17" (+00'16") | 1009 / 8039 | 186 / 124 | 9 | | 04'15" (+00'14") | 1002 / 9041 | 186 / 126 | 10 | | 04'10" (+00'09") | 1002 / 10044 | 186 / 128 | 11 | | 04'16" (+00'15") | 1003 / 11047 | 187 / 124 | 12 | | 04'11" (+00'10") | 1002 / 12050 | 187 / 127 | 13 | | 04'01" | 1001 / 13051 | 188 / 131 | 14 | | 04'09" (+00'08") | 1001 / 14053 | 188 / 127 | 15 | | 04'09" (+00'08") | 1001 / 15054 | 189 / 127 | 16 | | 04'15" (+00'14") | 1005 / 16060 | 189 / 123 | 17 | | 04'21" (+00'20") | 1008 / 17068 | 190 / 120 | 18 | | 04'44" (+00'43") | 1005 / 18074 | 185 / 114 | 19 | | 04'18" (+00'17") | 1000 / 19074 | 186 / 124 | 20 | | 04'18" (+00'17") | 1003 / 20078 | 187 / 123 | 21 | | 04'32" (+00'31") | 1008 / 21086 | 183 / 119 | 22 | | 04'30" (+00'29") | 1004 / 22090 | 184 / 120 | 23 | | 04'37" (+00'36") | 1003 / 23094 | 183 / 118 | 24 | | 04'26" (+00'25") | 1004 / 24098 | 184 / 121 | 25 | | 04'22" (+00'21") | 1006 / 25105 | 183 / 124 | 26 | | 04'21" (+00'20") | 1002 / 26108 | 184 / 124 | 27 | | 04'40" (+00'39") | 1001 / 27109 | 182 / 117 | 28 | | 04'47" (+00'46") | 1000 / 28110 | 183 / 113 | 29 | | 04'39" (+00'38") | 1005 / 29115 | 182 / 117 | 30 | | 04'58" (+00'57") | 1000 / 30116 | 180 / 111 | 31 | | 04'26" (+00'25") | 1001 / 31117 | 185 / 121 | 32 | | 04'42" (+00'41") | 1006 / 32124 | 185 / 114 | 33 | | 04'28" (+00'27") | 1004 / 33128 | 185 / 120 | 34 | | 04'36" (+00'35") | 1002 / 34130 | 184 / 117 | 35 | | 04'53" (+00'52") | 1008 / 35139 | 180 / 113 | 36 | | 04'37" (+00'36") | 1002 / 36142 | 183 / 117 | 37 | | 04'47" (+00'46") | 1004 / 37146 | 179 / 116 | 38 | | 04'21" (+00'20") | 1001 / 38147 | 185 / 123 | 39 | | 04'30" (+00'29") | 1008 / 39155 | 183 / 120 | 40 | | 04'25" (+00'24") | 1005 / 40161 | 182 / 123 | 41 | | 04'22" (+00'21") | 1006 / 41168 | 184 / 124 | 42 | | 04'19" (+00'18") | 1004 / 42172 | 187 / 123 | 43 | | 03'33" | 192 / 42365 | 190 / 147 |
新竹 曾良榮 賽前宣言: 揪團喝紅茶去 賽後評分: 補給很普通 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 334.62 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'06" | 00:04'06" | 2 | 04'16" | 00:08'22" | 3 | 04'12" | 00:12'34" | 4 | 04'17" | 00:16'51" | 5 | 04'12" | 00:21'03" | 6 | 04'27" | 00:25'30" | 7 | 04'12" | 00:29'42" | 8 | 04'20" | 00:34'02" | 9 | 04'19" | 00:38'21" | 10 | 04'11" | 00:42'32" | 11 | 04'14" | 00:46'46" | 12 | 04'12" | 00:50'58" | 13 | 04'03" | 00:55'01" | 14 | 04'09" | 00:59'10" | 15 | 04'10" | 01:03'20" | 16 | 04'15" | 01:07'35" | 17 | 04'23" | 01:11'58" | 18 | 04'46" | 01:16'44" | 19 | 04'23" | 01:21'07" | 20 | 04'18" | 01:25'25" | 21 | 04'32" | 01:29'57" | 22 | 04'32" | 01:34'29" | 23 | 04'38" | 01:39'07" | 24 | 04'28" | 01:43'35" | 25 | 04'24" | 01:47'59" | 26 | 04'22" | 01:52'21" | 27 | 04'41" | 01:57'02" | 28 | 04'48" | 02:01'50" | 29 | 04'38" | 02:06'28" | 30 | 04'59" | 02:11'27" | 31 | 04'27" | 02:15'54" | 32 | 04'42" | 02:20'36" | 33 | 04'32" | 02:25'08" | 34 | 04'37" | 02:29'45" | 35 | 04'53" | 02:34'38" | 36 | 04'41" | 02:39'19" | 37 | 04'48" | 02:44'07" | 38 | 04'23" | 02:48'30" | 39 | 04'30" | 02:53'00" | 40 | 04'29" | 02:57'29" | 41 | 04'21" | 03:01'50" | 42 | 04'23" | 03:06'13" | 42.2 | 04'35" | 03:07'06" |
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