16.0 km | 01:26:07 | 05:22/km日期: 2018-03-12 20:35 - 平均心率: 162 - 卡路里: 898 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 05'30" / 05'20" / 05'17" / 05'14" / 05'23" / 05'30" / 05'10" / 05'16" / 05'08" / 05'00" / 05'15" / 06'49" / 05'07" / 05'19" / 05'15" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'30") | 1000 / 1000 |
| 2 | | 05'19" (+00'20") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'23" (+00'24") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 1000 / 11000 |
| 12 | | 06'48" (+01'49") | 1000 / 12000 |
| 13 | | 05'07" (+00'08") | 1000 / 13000 |
| 14 | | 05'19" (+00'20") | 1000 / 14000 |
| 15 | | 05'14" (+00'15") | 1000 / 15000 |
| 16 | | 05'30" (+00'31") | 1000 / 16000 |
| 17 | | 05'38" (+00'39") | 12 / 16012 |
涼風中找找跑感！
左腳的前腳掌，食指的地方有點酸酸、痛痛、腫腫的，希望不要變成足底肌膜炎哪！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
196.34 km 
母子鱷魚 丫拖三代（香蕉黃）1號 累積 :
1156.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'17" | 00:16'07" |
| 4 | 05'14" | 00:21'21" |
| 5 | 05'23" | 00:26'44" |
| 6 | 05'30" | 00:32'14" |
| 7 | 05'10" | 00:37'24" |
| 8 | 05'16" | 00:42'40" |
| 9 | 05'08" | 00:47'48" |
| 10 | 05'00" | 00:52'48" |
| 11 | 05'15" | 00:58'03" |
| 12 | 06'49" | 01:04'52" |
| 13 | 05'07" | 01:09'59" |
| 14 | 05'19" | 01:15'18" |
| 15 | 05'15" | 01:20'33" |
| 16 | 05'30" | 01:26'03" |
| 16.0 | 05'24" | 01:26'07" |
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