|  恭喜完成了第 30 馬 全馬 | 03:52:52 | 05:31/km | 第30馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 03:52:52 | | 總名次 | 73 / 1027 | | 分組名次 | 13 / 271 | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'43" | 00:45'42" | | 00:22'59" (+00'16") | | 00:23'33" (+00'50") | 00:47'52" (+02'10") | | 00:24'19" (+01'36") | | 00:26'22" (+03'39") | 00:56'27" (+10'45") | | 00:30'05" (+07'22") | | 00:31'40" (+08'57") | 01:05'22" (+19'40") | | 00:33'42" (+10'59") | |
日期: 2018-03-11 06:04 - 地點: 蘆竹海湖公園 - 天氣: 晴天～涼爽 - 卡路里: 2697 Cal - 總步數: 44458 - 平均步頻: 189 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'20" | 1003 / 1003 | 196 / 116 | | 2 | | 04'37" (+00'17") | 1004 / 2008 | 200 / 108 | | 3 | | 04'28" (+00'08") | 1002 / 3011 | 201 / 111 | | 4 | | 04'36" (+00'16") | 1003 / 4014 | 199 / 108 | | 5 | | 04'34" (+00'14") | 1006 / 5021 | 199 / 109 |
| 6 | | 04'37" (+00'17") | 1002 / 6023 | 198 / 109 | | 7 | | 04'36" (+00'16") | 1008 / 7032 | 197 / 109 | | 8 | | 04'29" (+00'09") | 1009 / 8041 | 198 / 112 | | 9 | | 04'31" (+00'11") | 1002 / 9044 | 198 / 111 | | 10 | | 04'36" (+00'16") | 1003 / 10047 | 196 / 110 | | 11 | | 04'37" (+00'17") | 1004 / 11052 | 195 / 110 | | 12 | | 04'35" (+00'15") | 1010 / 12063 | 196 / 110 | | 13 | | 04'39" (+00'19") | 1006 / 13070 | 194 / 110 | | 14 | | 04'42" (+00'22") | 1000 / 14070 | 196 / 107 | | 15 | | 04'51" (+00'31") | 1007 / 15077 | 195 / 105 | | 16 | | 04'46" (+00'26") | 1003 / 16081 | 193 / 108 | | 17 | | 04'40" (+00'20") | 1008 / 17090 | 195 / 109 | | 18 | | 04'56" (+00'36") | 1001 / 18091 | 193 / 104 | | 19 | | 04'54" (+00'34") | 1004 / 19096 | 192 / 105 | | 20 | | 04'53" (+00'33") | 1003 / 20100 | 191 / 106 | | 21 | | 04'53" (+00'33") | 1008 / 21108 | 191 / 106 | | 22 | | 05'03" (+00'43") | 1008 / 22116 | 189 / 104 | | 23 | | 05'22" (+01'02") | 1004 / 23120 | 188 / 98 | | 24 | | 05'22" (+01'02") | 1007 / 24128 | 187 / 99 | | 25 | | 05'33" (+01'13") | 1001 / 25130 | 187 / 95 | | 26 | | 05'44" (+01'24") | 1001 / 26131 | 187 / 93 | | 27 | | 06'02" (+01'42") | 1006 / 27138 | 184 / 89 | | 28 | | 05'53" (+01'33") | 1006 / 28144 | 184 / 91 | | 29 | | 05'59" (+01'39") | 1004 / 29149 | 184 / 90 | | 30 | | 06'17" (+01'57") | 1007 / 30156 | 183 / 86 | | 31 | | 06'09" (+01'49") | 1005 / 31162 | 181 / 89 | | 32 | | 06'26" (+02'06") | 1001 / 32164 | 182 / 85 | | 33 | | 06'17" (+01'57") | 1003 / 33167 | 183 / 86 | | 34 | | 06'21" (+02'01") | 1009 / 34177 | 183 / 85 | | 35 | | 06'16" (+01'56") | 1001 / 35179 | 184 / 86 | | 36 | | 06'43" (+02'23") | 1004 / 36183 | 181 / 81 | | 37 | | 06'45" (+02'25") | 1001 / 37185 | 181 / 81 | | 38 | | 06'29" (+02'09") | 1003 / 38189 | 183 / 84 | | 39 | | 06'59" (+02'39") | 1009 / 39198 | 181 / 78 | | 40 | | 06'40" (+02'20") | 1008 / 40206 | 184 / 81 | | 41 | | 06'46" (+02'26") | 1006 / 41213 | 179 / 82 | | 42 | | 06'02" (+01'42") | 1000 / 42213 | 182 / 90 |
回程大逆風，跑不動。 不管如何真的要減肥了～哈哈哈...... 賽前宣言: 第二次參加加油～哈哈哈....... 賽後評分: 中規中矩 給 3 星  3月累積里程 : 268.61 km  美津濃 皇速26.5號寬版 累積 : 4084.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'39" | 00:09'00" | | 3 | 04'29" | 00:13'29" | | 4 | 04'38" | 00:18'07" | | 5 | 04'36" | 00:22'43" | | 6 | 04'38" | 00:27'21" | | 7 | 04'36" | 00:31'57" | | 8 | 04'32" | 00:36'29" | | 9 | 04'35" | 00:41'04" | | 10 | 04'38" | 00:45'42" | | 11 | 04'36" | 00:50'18" | | 12 | 04'39" | 00:54'57" | | 13 | 04'41" | 00:59'38" | | 14 | 04'43" | 01:04'21" | | 15 | 04'54" | 01:09'15" | | 16 | 04'48" | 01:14'03" | | 17 | 04'43" | 01:18'46" | | 18 | 04'57" | 01:23'43" | | 19 | 04'56" | 01:28'39" | | 20 | 04'55" | 01:33'34" | | 21 | 04'53" | 01:38'27" | | 22 | 05'06" | 01:43'33" | | 23 | 05'24" | 01:48'57" | | 24 | 05'25" | 01:54'22" | | 25 | 05'34" | 01:59'56" | | 26 | 05'45" | 02:05'41" | | 27 | 06'02" | 02:11'43" | | 28 | 05'59" | 02:17'42" | | 29 | 05'58" | 02:23'40" | | 30 | 06'21" | 02:30'01" | | 31 | 06'12" | 02:36'13" | | 32 | 06'29" | 02:42'42" | | 33 | 06'16" | 02:48'58" | | 34 | 06'22" | 02:55'20" | | 35 | 06'21" | 03:01'41" | | 36 | 06'41" | 03:08'22" | | 37 | 06'50" | 03:15'12" | | 38 | 06'31" | 03:21'43" | | 39 | 06'56" | 03:28'39" | | 40 | 06'44" | 03:35'23" | | 41 | 06'50" | 03:42'13" | | 42 | 05'59" | 03:48'12" | | 42.8 | 07'52" | 03:54'35" |
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