21.0 km | 01:53:08 | 05:22/km日期: 2018-03-10 06:22 - 平均心率: 150 - 卡路里: 1135 Cal - 總步數: 20024 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 04'57" / 05'03" / 05'09" / 05'07" / 05'09" / 04'59" / 04'57" / 05'43" / 05'09" / 05'06" / 05'26" / 05'05" / 05'15" / 05'48" / 05'29" / 05'55" / 05'31" / 05'53" / 05'27" / 05'36" / 06'06" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'01") | 1004 / 1004 | 178 / 113 |
| 2 | | 05'03" (+00'08") | 1009 / 2014 | 178 / 110 |
| 3 | | 05'05" (+00'10") | 1003 / 3017 | 177 / 110 |
| 4 | | 05'06" (+00'11") | 1001 / 4018 | 178 / 109 |
| 5 | | 05'08" (+00'13") | 1000 / 5019 | 177 / 109 |
| 6 | | 05'00" (+00'05") | 1004 / 6024 | 178 / 111 |
| 7 | | 04'55" | 1003 / 7028 | 178 / 113 |
| 8 | | 05'41" (+00'46") | 1005 / 8033 | 179 / 98 |
| 9 | | 05'07" (+00'12") | 1004 / 9038 | 177 / 110 |
| 10 | | 05'05" (+00'10") | 1000 / 10039 | 177 / 110 |
| 11 | | 05'24" (+00'29") | 1005 / 11044 | 175 / 105 |
| 12 | | 05'02" (+00'07") | 1007 / 12051 | 178 / 110 |
| 13 | | 05'15" (+00'20") | 1006 / 13058 | 176 / 107 |
| 14 | | 05'44" (+00'49") | 1002 / 14061 | 175 / 99 |
| 15 | | 05'30" (+00'35") | 1003 / 15065 | 176 / 103 |
| 16 | | 05'52" (+00'57") | 1007 / 16072 | 175 / 96 |
| 17 | | 05'28" (+00'33") | 1006 / 17078 | 175 / 103 |
| 18 | | 05'50" (+00'55") | 1008 / 18086 | 175 / 97 |
| 19 | | 05'26" (+00'31") | 1002 / 19089 | 176 / 104 |
| 20 | | 05'36" (+00'41") | 1000 / 20090 | 175 / 101 |
| 21 | | 06'06" (+01'11") | 1008 / 21098 | 175 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 216.40 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'03" | 00:10'00" |
| 3 | 05'09" | 00:15'09" |
| 4 | 05'07" | 00:20'16" |
| 5 | 05'09" | 00:25'25" |
| 6 | 04'59" | 00:30'24" |
| 7 | 04'57" | 00:35'21" |
| 8 | 05'43" | 00:41'04" |
| 9 | 05'09" | 00:46'13" |
| 10 | 05'06" | 00:51'19" |
| 11 | 05'26" | 00:56'45" |
| 12 | 05'05" | 01:01'50" |
| 13 | 05'15" | 01:07'05" |
| 14 | 05'48" | 01:12'53" |
| 15 | 05'29" | 01:18'22" |
| 16 | 05'55" | 01:24'17" |
| 17 | 05'31" | 01:29'48" |
| 18 | 05'53" | 01:35'41" |
| 19 | 05'27" | 01:41'08" |
| 20 | 05'36" | 01:46'44" |
| 21 | 06'06" | 01:52'50" |
| 21.0 | 11'40" | 01:53'08" |
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