16.8 km | 01:46:04 | 06:18/km日期: 2018-03-11 06:32 - 總爬升: 424 m - 平均心率: 155 - 卡路里: 1097 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 07'48" / 06'33" / 06'17" / 05'53" / 07'32" / 05'38" / 05'35" / 05'29" / 14'03" / 06'21" / 06'16" / 06'10" / 07'49" / 06'28" / 05'58" / 05'46" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'48") | 400 / 400 |
2 | | 07'39" (+02'30") | 400 / 800 |
3 | | 07'13" (+02'04") | 400 / 1200 |
4 | | 06'43" (+01'34") | 400 / 1600 |
5 | | 06'17" (+01'08") | 400 / 2000 |
6 | | 06'11" (+01'02") | 400 / 2400 |
7 | | 06'07" (+00'58") | 400 / 2800 |
8 | | 06'03" (+00'54") | 400 / 3199 |
9 | | 05'50" (+00'41") | 400 / 3599 |
10 | | 06'11" (+01'02") | 400 / 3999 |
11 | | 06'48" (+01'39") | 400 / 4399 |
12 | | 06'05" (+00'56") | 400 / 4800 |
13 | | 05'52" (+00'43") | 400 / 5200 |
14 | | 05'32" (+00'23") | 400 / 5600 |
15 | | 05'47" (+00'38") | 400 / 6000 |
16 | | 05'09" | 400 / 6400 |
17 | | 05'38" (+00'29") | 400 / 6800 |
18 | | 05'42" (+00'33") | 400 / 7200 |
19 | | 05'37" (+00'28") | 400 / 7600 |
20 | | 05'30" (+00'21") | 400 / 8000 |
21 | | 05'35" (+00'26") | 400 / 8400 |
22 | | 07'03" (+01'54") | 400 / 8800 |
23 | | 06'20" (+01'11") | 400 / 9200 |
24 | | 06'32" (+01'23") | 400 / 9600 |
25 | | 06'27" (+01'18") | 400 / 10000 |
26 | | 06'23" (+01'14") | 400 / 10400 |
27 | | 06'07" (+00'58") | 400 / 10800 |
28 | | 06'05" (+00'56") | 400 / 11200 |
29 | | 06'09" (+01'00") | 400 / 11600 |
30 | | 06'18" (+01'09") | 400 / 12000 |
31 | | 06'47" (+01'38") | 400 / 12400 |
32 | | 06'46" (+01'37") | 400 / 12800 |
33 | | 09'36" (+04'27") | 400 / 13200 |
34 | | 06'25" (+01'16") | 400 / 13600 |
35 | | 06'04" (+00'55") | 400 / 14000 |
36 | | 05'59" (+00'50") | 400 / 14400 |
37 | | 06'04" (+00'55") | 400 / 14800 |
38 | | 05'49" (+00'40") | 400 / 15200 |
39 | | 05'51" (+00'42") | 400 / 15600 |
40 | | 05'35" (+00'26") | 400 / 16000 |
41 | | 06'18" (+01'09") | 400 / 16400 |
42 | | 05'55" (+00'46") | 400 / 16800 |
43 | | 09'18" (+04'09") | 35 / 16835 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 :
201.68 km asics TARTHER JAPAN(TJR076) 累積 :
493.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'33" | 00:14'21" |
3 | 06'17" | 00:20'38" |
4 | 05'53" | 00:26'31" |
5 | 07'32" | 00:34'03" |
6 | 05'38" | 00:39'41" |
7 | 05'35" | 00:45'16" |
8 | 05'29" | 00:50'45" |
9 | 14'03" | 01:04'48" |
10 | 06'21" | 01:11'09" |
11 | 06'16" | 01:17'25" |
12 | 06'10" | 01:23'35" |
13 | 07'49" | 01:31'24" |
14 | 06'28" | 01:37'52" |
15 | 05'58" | 01:43'50" |
16 | 05'46" | 01:49'36" |
16.8 | 06'14" | 01:54'49" |