11.0 km | 00:52:46 | 04:47/km日期: 2018-02-28 17:02 - 地點: 岡山農工 - 卡路里: 952 Cal - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(42)
Pace: 05'19" / 04'53" / 04'42" / 04'34" / 04'22" / 04'32" / 04'30" / 04'28" / 04'18" / 05'36" / 05'09" / 34'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'10") | 394 / 394 |
2 | | 05'18" (+01'04") | 411 / 806 |
3 | | 05'04" (+00'50") | 404 / 1210 |
4 | | 04'56" (+00'42") | 398 / 1608 |
5 | | 04'46" (+00'32") | 407 / 2016 |
6 | | 04'48" (+00'34") | 398 / 2414 |
7 | | 04'35" (+00'21") | 406 / 2821 |
8 | | 04'36" (+00'22") | 398 / 3219 |
9 | | 04'32" (+00'18") | 399 / 3619 |
10 | | 04'28" (+00'14") | 398 / 4017 |
11 | | 04'19" (+00'05") | 405 / 4422 |
12 | | 04'21" (+00'07") | 408 / 4831 |
13 | | 04'33" (+00'19") | 401 / 5233 |
14 | | 04'31" (+00'17") | 404 / 5638 |
15 | | 04'34" (+00'20") | 404 / 6042 |
16 | | 04'29" (+00'15") | 393 / 6435 |
17 | | 04'28" (+00'14") | 409 / 6845 |
18 | | 04'28" (+00'14") | 398 / 7243 |
19 | | 04'29" (+00'15") | 411 / 7655 |
20 | | 04'27" (+00'13") | 410 / 8065 |
21 | | 04'22" (+00'08") | 399 / 8465 |
22 | | 04'14" | 397 / 8862 |
23 | | 05'02" (+00'48") | 400 / 9262 |
24 | | 05'39" (+01'25") | 397 / 9660 |
25 | | 05'34" (+01'20") | 403 / 10064 |
26 | | 05'19" (+01'05") | 407 / 10471 |
27 | | 05'01" (+00'47") | 398 / 10869 |
28 | | 04'40" (+00'26") | 221 / 11090 |
2月累積里程 :
119.79 km ASICS MAGICRISE RP3 累積 :
560.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'53" | 00:10'12" |
3 | 04'42" | 00:14'54" |
4 | 04'34" | 00:19'28" |
5 | 04'22" | 00:23'50" |
6 | 04'32" | 00:28'22" |
7 | 04'30" | 00:32'52" |
8 | 04'28" | 00:37'20" |
9 | 04'18" | 00:41'38" |
10 | 05'36" | 00:47'14" |
11 | 05'09" | 00:52'23" |
11.0 | 34'50" | 00:52'46" |