12.0 km | 01:22:18 | 06:50/km日期: 2014-01-17 17:28 - 卡路里: 786 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'39" / 06'13" / 07'27" / 06'51" / 06'58" / 07'09" / 08'10" / 06'28" / 07'14" / 07'01" / 07'10" / 93'47" /
基本訓練
Robbie Williams -- Somethin Stupid
▽救珛汜▼ -- The sound of silence
諉桸磁釭芶Take That -- Sure
竣攝嫌 Daniel Powter -- Whole World Around
Mariah Carey -- Without You
Abba -- -Abba I Have A Dream
Mariah Carey -- Against All Odds (Take A Look At Me Now) ft. Westlife
Take That -- Babe
TakeThat -- BackForGood
Daniel Powter -- Bad Day
乾拸砦鴃 -- Because You Loved Me
Daniel Powter -- Best Of Me
Robbie Williams -- BETTER MAN
Robbie Williams -- Beyond The Sea
荎恅陎 -- Beyond The Sea (萇荌※漆菁條§翋枙) - Robbie Williams
Ed Sheeran -- The City (Live)
諉桸磁釭芶Take That -- Could It Be Magic
Take That -- Could It Be Magic
Ed Sheeran -- Drunk (Live)
Mariah Carey -- Emotion
諉桸磁釭芶Take That -- Everything Changes
1月累積里程 : 168.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'13" | 00:12'52" |
| 3 | 07'27" | 00:20'19" |
| 4 | 06'51" | 00:27'10" |
| 5 | 06'58" | 00:34'08" |
| 6 | 07'09" | 00:41'17" |
| 7 | 08'10" | 00:49'27" |
| 8 | 06'28" | 00:55'55" |
| 9 | 07'14" | 01:03'09" |
| 10 | 07'01" | 01:10'10" |
| 11 | 07'10" | 01:17'20" |
| 11.6 | 06'38" | 01:21'22" |
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