40.2 km | 07:15:37 | 10:49/km日期: 2018-01-21 05:30 - 總爬升: 1930 m - 平均心率: 146 - 卡路里: 2859 Cal - 平均步頻: 148
Pace: 07'44" / 05'59" / 07'34" / 07'53" / 08'30" / 09'12" / 07'37" / 08'01" / 19'49" / 08'26" / 08'47" / 10'06" / 18'02" / 16'38" / 12'58" / 11'01" / 14'40" / 11'49" / 12'31" / 10'34" / 11'40" / 10'57" / 05'26" / 15'05" / 06'03" / 07'06" / 05'30" / 05'20" / 25'13" / 12'33" / 10'17" / 11'42" / 18'04" / 14'37" / 21'04" / 06'49" / 05'15" / 08'56" / 06'11" / 08'59" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'33") | 1000 / 1000 |
| 2 | | 05'57" (+00'46") | 1000 / 2000 |
| 3 | | 07'32" (+02'21") | 1000 / 3000 |
| 4 | | 07'54" (+02'43") | 1000 / 4000 |
| 5 | | 08'29" (+03'18") | 1000 / 5000 |
| 6 | | 09'11" (+04'00") | 1000 / 6000 |
| 7 | | 07'37" (+02'26") | 1000 / 7000 |
| 8 | | 08'01" (+02'50") | 1000 / 8000 |
| 9 | | 19'48" (+14'37") | 1000 / 9000 |
| 10 | | 08'26" (+03'15") | 1000 / 10000 |
| 11 | | 08'47" (+03'36") | 1000 / 11000 |
| 12 | | 10'05" (+04'54") | 1000 / 12000 |
| 13 | | 18'02" (+12'51") | 1000 / 13000 |
| 14 | | 16'37" (+11'26") | 1000 / 14000 |
| 15 | | 12'22" (+07'11") | 1000 / 15000 |
| 16 | | 11'00" (+05'49") | 1000 / 16000 |
| 17 | | 14'40" (+09'29") | 1000 / 17000 |
| 18 | | 11'48" (+06'37") | 1000 / 18000 |
| 19 | | 12'31" (+07'20") | 1000 / 19000 |
| 20 | | 10'34" (+05'23") | 1000 / 20000 |
| 21 | | 11'38" (+06'27") | 1000 / 21000 |
| 22 | | 10'57" (+05'46") | 1000 / 22000 |
| 23 | | 05'26" (+00'15") | 1000 / 23000 |
| 24 | | 15'04" (+09'53") | 1000 / 24000 |
| 25 | | 06'03" (+00'52") | 1000 / 25000 |
| 26 | | 07'05" (+01'54") | 1000 / 26000 |
| 27 | | 05'30" (+00'19") | 1000 / 27000 |
| 28 | | 05'20" (+00'09") | 1000 / 28000 |
| 29 | | 25'13" (+20'02") | 1000 / 29000 |
| 30 | | 12'33" (+07'22") | 1000 / 30000 |
| 31 | | 10'16" (+05'05") | 1000 / 31000 |
| 32 | | 11'41" (+06'30") | 1000 / 32000 |
| 33 | | 18'04" (+12'53") | 1000 / 33000 |
| 34 | | 12'09" (+06'58") | 172 / 33172 |
| 35 | | 13'51" (+08'40") | 1000 / 34172 |
| 36 | | 21'07" (+15'56") | 1000 / 35172 |
| 37 | | 05'50" (+00'39") | 1000 / 36172 |
| 38 | | 05'11" | 1000 / 37172 |
| 39 | | 08'51" (+03'40") | 1000 / 38172 |
| 40 | | 06'54" (+01'43") | 1000 / 39172 |
| 41 | | 09'06" (+03'55") | 1000 / 40172 |
| 42 | | 06'27" (+01'16") | 73 / 40246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 133.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'59" | 00:13'43" |
| 3 | 07'34" | 00:21'17" |
| 4 | 07'53" | 00:29'10" |
| 5 | 08'30" | 00:37'40" |
| 6 | 09'12" | 00:46'52" |
| 7 | 07'37" | 00:54'29" |
| 8 | 08'01" | 01:02'30" |
| 9 | 19'49" | 01:22'19" |
| 10 | 08'26" | 01:30'45" |
| 11 | 08'47" | 01:39'32" |
| 12 | 10'06" | 01:49'38" |
| 13 | 18'02" | 02:07'40" |
| 14 | 16'38" | 02:24'18" |
| 15 | 12'58" | 02:37'16" |
| 16 | 11'01" | 02:48'17" |
| 17 | 14'40" | 03:02'57" |
| 18 | 11'49" | 03:14'46" |
| 19 | 12'31" | 03:27'17" |
| 20 | 10'34" | 03:37'51" |
| 21 | 11'40" | 03:49'31" |
| 22 | 10'57" | 04:00'28" |
| 23 | 05'26" | 04:05'54" |
| 24 | 15'05" | 04:20'59" |
| 25 | 06'03" | 04:27'02" |
| 26 | 07'06" | 04:34'08" |
| 27 | 05'30" | 04:39'38" |
| 28 | 05'20" | 04:44'58" |
| 29 | 25'13" | 05:10'11" |
| 30 | 12'33" | 05:22'44" |
| 31 | 10'17" | 05:33'01" |
| 32 | 11'42" | 05:44'43" |
| 33 | 18'04" | 06:02'47" |
| 34 | 14'37" | 06:17'24" |
| 35 | 21'04" | 06:38'28" |
| 36 | 06'49" | 06:45'17" |
| 37 | 05'15" | 06:50'32" |
| 38 | 08'56" | 06:59'28" |
| 39 | 06'11" | 07:05'39" |
| 40 | 08'59" | 07:14'38" |
| 40.2 | 08'31" | 07:16'44" |
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