7.7 km | 00:45:21 | 05:52/km日期: 2017-11-27 16:51 - 卡路里: 521 Cal - 平均步頻: 172
Pace: 06'06" / 06'03" / 05'45" / 05'40" / 05'45" / 05'47" / 05'59" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'26") | 1000 / 1000 |
| 2 | | 06'02" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'44" (+00'04") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 728 / 7728 |
11月累積里程 : 33.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 05'45" | 00:17'54" |
| 4 | 05'40" | 00:23'34" |
| 5 | 05'45" | 00:29'19" |
| 6 | 05'47" | 00:35'06" |
| 7 | 05'59" | 00:41'05" |
| 7.7 | 05'51" | 00:45'21" |
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