21.0 km | 02:46:55 | 07:57/km日期: 2016-11-26 06:29 - 總爬升: 466 m - 卡路里: 1080 Cal - 平均步頻: 166
Pace: 06'47" / 06'31" / 06'33" / 07'00" / 08'00" / 06'04" / 06'15" / 06'28" / 06'25" / 07'18" / 07'07" / 07'46" / 09'07" / 09'38" / 06'47" / 09'42" / 08'18" / 08'41" / 09'11" / 10'49" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'24") | 1000 / 1000 |
| 2 | | 06'30" (+00'27") | 1000 / 2000 |
| 3 | | 06'33" (+00'30") | 1000 / 3000 |
| 4 | | 07'00" (+00'57") | 1000 / 4000 |
| 5 | | 08'00" (+01'57") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'14" (+00'11") | 1000 / 7000 |
| 8 | | 06'28" (+00'25") | 1000 / 8000 |
| 9 | | 06'24" (+00'21") | 1000 / 9000 |
| 10 | | 07'18" (+01'15") | 1000 / 10000 |
| 11 | | 07'06" (+01'03") | 1000 / 11000 |
| 12 | | 07'45" (+01'42") | 1000 / 12000 |
| 13 | | 09'07" (+03'04") | 1000 / 13000 |
| 14 | | 09'37" (+03'34") | 1000 / 14000 |
| 15 | | 06'47" (+00'44") | 1000 / 15000 |
| 16 | | 09'41" (+03'38") | 1000 / 16000 |
| 17 | | 08'18" (+02'15") | 1000 / 17000 |
| 18 | | 08'40" (+02'37") | 1000 / 18000 |
| 19 | | 09'11" (+03'08") | 1000 / 19000 |
| 20 | | 10'49" (+04'46") | 1000 / 20000 |
| 21 | | 12'53" (+06'50") | 992 / 20992 |
11月累積里程 : 59.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 06'33" | 00:19'51" |
| 4 | 07'00" | 00:26'51" |
| 5 | 08'00" | 00:34'51" |
| 6 | 06'04" | 00:40'55" |
| 7 | 06'15" | 00:47'10" |
| 8 | 06'28" | 00:53'38" |
| 9 | 06'25" | 01:00'03" |
| 10 | 07'18" | 01:07'21" |
| 11 | 07'07" | 01:14'28" |
| 12 | 07'46" | 01:22'14" |
| 13 | 09'07" | 01:31'21" |
| 14 | 09'38" | 01:40'59" |
| 15 | 06'47" | 01:47'46" |
| 16 | 09'42" | 01:57'28" |
| 17 | 08'18" | 02:05'46" |
| 18 | 08'41" | 02:14'27" |
| 19 | 09'11" | 02:23'38" |
| 20 | 10'49" | 02:34'27" |
| 21.0 | 12'52" | 02:47'14" |
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