10.0 km | 00:56:00 | 05:35/km日期: 2018-03-06 18:45 - 平均心率: 165 - 卡路里: 437 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'28" / 05'58" / 05'42" / 05'40" / 05'45" / 05'37" / 05'32" / 05'08" / 05'03" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'57") | 1000 / 1000 |
| 2 | | 05'57" (+01'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'56") | 1000 / 3000 |
| 4 | | 05'39" (+00'53") | 1000 / 4000 |
| 5 | | 05'45" (+00'59") | 1000 / 5000 |
| 6 | | 05'36" (+00'50") | 1000 / 6000 |
| 7 | | 05'32" (+00'46") | 1000 / 7000 |
| 8 | | 05'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'33" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
179.01 km 
Nike Elite9 累積 :
4062.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'58" | 00:11'26" |
| 3 | 05'42" | 00:17'08" |
| 4 | 05'40" | 00:22'48" |
| 5 | 05'45" | 00:28'33" |
| 6 | 05'37" | 00:34'10" |
| 7 | 05'32" | 00:39'42" |
| 8 | 05'08" | 00:44'50" |
| 9 | 05'03" | 00:49'53" |
| 10 | 04'47" | 00:54'40" |
| 10.0 | 04'04" | 00:54'44" |
展開計圈分析
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