11.1 km | 01:00:07 | 05:24/km日期: 2018-03-05 19:47 - 總爬升: 185 m - 平均心率: 153 - 卡路里: 719 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'27" / 05'25" / 06'09" / 05'15" / 05'16" / 05'30" / 05'13" / 05'13" / 05'10" / 05'26" / 05'46" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'52") | 1000 / 1000 |
| 2 | | 05'24" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" (+00'25") | 1000 / 11000 |
| 12 | | 05'38" (+00'28") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 146.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 06'09" | 00:17'01" |
| 4 | 05'15" | 00:22'16" |
| 5 | 05'16" | 00:27'32" |
| 6 | 05'30" | 00:33'02" |
| 7 | 05'13" | 00:38'15" |
| 8 | 05'13" | 00:43'28" |
| 9 | 05'10" | 00:48'38" |
| 10 | 05'26" | 00:54'04" |
| 11 | 05'46" | 00:59'50" |
| 11.1 | 06'19" | 01:00'33" |
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