12.0 km | 00:58:51 | 04:54/km日期: 2018-03-07 21:54 - 平均心率: 153 - 卡路里: 783 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'42" / 05'19" / 04'57" / 04'47" / 04'32" / 04'37" / 04'44" / 04'41" / 04'37" / 04'33" / 04'39" / 04'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'10") | 1000 / 1000 |
| 2 | | 05'19" (+00'47") | 1000 / 2000 |
| 3 | | 04'56" (+00'24") | 1000 / 3000 |
| 4 | | 04'46" (+00'14") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'37" (+00'05") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'37" (+00'05") | 1000 / 9000 |
| 10 | | 04'33" (+00'01") | 1000 / 10000 |
| 11 | | 04'38" (+00'06") | 1000 / 11000 |
| 12 | | 04'38" (+00'06") | 1000 / 12000 |
| 13 | | 07'12" (+02'40") | 8 / 12008 |
配速難在能快要忍，想慢要撐。
PS: 小黃！你不知道跑者拉尾速衝刺是很忌諱被追著吠，要不是你主人在旁一定讓你記住我鞋子穿幾號。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
336.31 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'19" | 00:12'01" |
| 3 | 04'57" | 00:16'58" |
| 4 | 04'47" | 00:21'45" |
| 5 | 04'32" | 00:26'17" |
| 6 | 04'37" | 00:30'54" |
| 7 | 04'44" | 00:35'38" |
| 8 | 04'41" | 00:40'19" |
| 9 | 04'37" | 00:44'56" |
| 10 | 04'33" | 00:49'29" |
| 11 | 04'39" | 00:54'08" |
| 12 | 04'38" | 00:58'46" |
| 12.0 | 07'46" | 00:58'50" |
展開計圈分析
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