10.2 km | 00:52:08 | 05:07/km日期: 2018-03-07 16:46 - 平均心率: 167 - 卡路里: 676 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'13" / 05'27" / 05'13" / 04'59" / 04'43" / 04'35" / 04'34" / 04'28" / 04'53" / 06'06" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'58") | 1000 / 2000 |
| 3 | | 05'13" (+00'45") | 1000 / 3000 |
| 4 | | 04'59" (+00'31") | 1000 / 4000 |
| 5 | | 04'42" (+00'14") | 1000 / 5000 |
| 6 | | 04'35" (+00'07") | 1000 / 6000 |
| 7 | | 04'33" (+00'05") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'52" (+00'24") | 1000 / 9000 |
| 10 | | 06'05" (+01'37") | 1000 / 10000 |
| 11 | | 05'07" (+00'39") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 286.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'27" | 00:11'40" |
| 3 | 05'13" | 00:16'53" |
| 4 | 04'59" | 00:21'52" |
| 5 | 04'43" | 00:26'35" |
| 6 | 04'35" | 00:31'10" |
| 7 | 04'34" | 00:35'44" |
| 8 | 04'28" | 00:40'12" |
| 9 | 04'53" | 00:45'05" |
| 10 | 06'06" | 00:51'11" |
| 10.2 | 05'02" | 00:52'08" |
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