35.0 km | 03:24:54 | 05:51/km日期: 2018-03-03 05:44 - 總爬升: 494 m - 地點: 遠東35K團練~湖口後山~湖口老街 - 天氣: 陰天大霧 - 平均心率: 64 - 卡路里: 2908 Cal - 溫度: 19°C - 濕度: 88% - PM2.5: 危險(71)
Pace: 05'56" / 05'38" / 05'24" / 05'23" / 05'24" / 05'36" / 05'52" / 05'59" / 05'41" / 05'48" / 05'58" / 07'31" / 06'30" / 05'47" / 05'36" / 06'17" / 05'44" / 05'33" / 05'57" / 06'42" / 06'49" / 06'24" / 06'11" / 05'36" / 05'37" / 05'50" / 05'42" / 05'35" / 05'20" / 05'24" / 05'09" / 05'38" / 05'47" / 05'18" / 05'24" / 100'00" /
遠東化纖~義民廟~北平國小~湖口後山~茶園~湖口老街吃早餐~折返~枋寮河堤~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 267.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'24" | 00:16'58" |
| 4 | 05'23" | 00:22'21" |
| 5 | 05'24" | 00:27'45" |
| 6 | 05'36" | 00:33'21" |
| 7 | 05'52" | 00:39'13" |
| 8 | 05'59" | 00:45'12" |
| 9 | 05'41" | 00:50'53" |
| 10 | 05'48" | 00:56'41" |
| 11 | 05'58" | 01:02'39" |
| 12 | 07'31" | 01:10'10" |
| 13 | 06'30" | 01:16'40" |
| 14 | 05'47" | 01:22'27" |
| 15 | 05'36" | 01:28'03" |
| 16 | 06'17" | 01:34'20" |
| 17 | 05'44" | 01:40'04" |
| 18 | 05'33" | 01:45'37" |
| 19 | 05'57" | 01:51'34" |
| 20 | 06'42" | 01:58'16" |
| 21 | 06'49" | 02:05'05" |
| 22 | 06'24" | 02:11'29" |
| 23 | 06'11" | 02:17'40" |
| 24 | 05'36" | 02:23'16" |
| 25 | 05'37" | 02:28'53" |
| 26 | 05'50" | 02:34'43" |
| 27 | 05'42" | 02:40'25" |
| 28 | 05'35" | 02:46'00" |
| 29 | 05'20" | 02:51'20" |
| 30 | 05'24" | 02:56'44" |
| 31 | 05'09" | 03:01'53" |
| 32 | 05'38" | 03:07'31" |
| 33 | 05'47" | 03:13'18" |
| 34 | 05'18" | 03:18'36" |
| 35 | 05'24" | 03:24'00" |
| 35.0 | 99'59" | 03:24'54" |
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