12.4 km | 01:01:14 | 04:55/km日期: 2018-03-07 16:58 - 平均心率: 132 - 卡路里: 875 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 63% - PM2.5: 普通(36)
Pace: 05'02" / 05'05" / 05'05" / 04'59" / 05'03" / 05'04" / 05'02" / 04'56" / 04'55" / 04'51" / 04'45" / 04'39" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'24") | 1000 / 1000 |
| 2 | | 05'04" (+00'25") | 1000 / 2000 |
| 3 | | 05'04" (+00'25") | 1000 / 3000 |
| 4 | | 04'59" (+00'20") | 1000 / 4000 |
| 5 | | 05'03" (+00'24") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 04'56" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 04'44" (+00'05") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'13" | 422 / 12422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
389.14 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 05'05" | 00:15'12" |
| 4 | 04'59" | 00:20'11" |
| 5 | 05'03" | 00:25'14" |
| 6 | 05'04" | 00:30'18" |
| 7 | 05'02" | 00:35'20" |
| 8 | 04'56" | 00:40'16" |
| 9 | 04'55" | 00:45'11" |
| 10 | 04'51" | 00:50'02" |
| 11 | 04'45" | 00:54'47" |
| 12 | 04'39" | 00:59'26" |
| 12.4 | 04'13" | 01:01'13" |
展開計圈分析
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