11.0 km | 01:07:47 | 06:08/km日期: 2018-03-07 18:33 - 總爬升: 115 m - 平均心率: 156 - 卡路里: 867 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 06'35" / 06'31" / 06'21" / 06'06" / 06'42" / 06'43" / 06'29" / 06'06" / 05'17" / 05'21" / 05'54" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'19") | 1000 / 1000 |
| 2 | | 06'30" (+01'14") | 1000 / 2000 |
| 3 | | 06'20" (+01'04") | 1000 / 3000 |
| 4 | | 06'06" (+00'50") | 1000 / 4000 |
| 5 | | 06'42" (+01'26") | 1000 / 5000 |
| 6 | | 06'42" (+01'26") | 1000 / 6000 |
| 7 | | 06'29" (+01'13") | 1000 / 7000 |
| 8 | | 06'05" (+00'49") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'13") | 1000 / 11000 |
| 12 | | 05'01" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 368.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'31" | 00:13'06" |
| 3 | 06'21" | 00:19'27" |
| 4 | 06'06" | 00:25'33" |
| 5 | 06'42" | 00:32'15" |
| 6 | 06'43" | 00:38'58" |
| 7 | 06'29" | 00:45'27" |
| 8 | 06'06" | 00:51'33" |
| 9 | 05'17" | 00:56'50" |
| 10 | 05'21" | 01:02'11" |
| 11 | 05'54" | 01:08'05" |
| 11.0 | 05'07" | 01:08'12" |
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