15.9 km | 01:26:15 | 05:25/km日期: 2018-03-02 07:20 - 總爬升: 203 m - 平均心率: 159 - 卡路里: 1002 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84%
Pace: 06'43" / 06'39" / 05'42" / 06'36" / 08'25" / 10'39" / 05'05" / 05'12" / 06'09" / 04'52" / 09'21" / 05'12" / 05'19" / 05'04" / 05'18" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'06") | 500 / 500 |
| 2 | | 06'31" (+01'42") | 500 / 1000 |
| 3 | | 06'45" (+01'56") | 500 / 1500 |
| 4 | | 06'25" (+01'36") | 500 / 2000 |
| 5 | | 05'42" (+00'53") | 500 / 2500 |
| 6 | | 05'43" (+00'54") | 500 / 3000 |
| 7 | | 05'17" (+00'28") | 500 / 3500 |
| 8 | | 05'30" (+00'41") | 500 / 4000 |
| 9 | | 05'24" (+00'35") | 500 / 4500 |
| 10 | | 05'10" (+00'21") | 500 / 5000 |
| 11 | | 05'21" (+00'32") | 500 / 5500 |
| 12 | | 05'30" (+00'41") | 500 / 6000 |
| 13 | | 05'04" (+00'15") | 500 / 6500 |
| 14 | | 05'05" (+00'16") | 500 / 7000 |
| 15 | | 05'10" (+00'21") | 500 / 7500 |
| 16 | | 05'14" (+00'25") | 500 / 8000 |
| 17 | | 05'16" (+00'27") | 500 / 8500 |
| 18 | | 05'23" (+00'34") | 500 / 9000 |
| 19 | | 04'49" | 500 / 9500 |
| 20 | | 04'56" (+00'07") | 500 / 10000 |
| 21 | | 05'15" (+00'26") | 500 / 10500 |
| 22 | | 05'21" (+00'32") | 500 / 11000 |
| 23 | | 05'04" (+00'15") | 500 / 11500 |
| 24 | | 05'19" (+00'30") | 500 / 12000 |
| 25 | | 04'54" (+00'05") | 500 / 12500 |
| 26 | | 05'15" (+00'26") | 500 / 13000 |
| 27 | | 04'49" | 500 / 13500 |
| 28 | | 05'17" (+00'28") | 500 / 14000 |
| 29 | | 05'20" (+00'31") | 500 / 14500 |
| 30 | | 05'16" (+00'27") | 500 / 15000 |
| 31 | | 05'12" (+00'23") | 500 / 15500 |
| 32 | | 05'22" (+00'33") | 381 / 15881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
123.45 km 
Barefoot 累積 :
24991.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'39" | 00:13'22" |
| 3 | 05'42" | 00:19'04" |
| 4 | 06'36" | 00:25'40" |
| 5 | 08'25" | 00:34'05" |
| 6 | 10'39" | 00:44'44" |
| 7 | 05'05" | 00:49'49" |
| 8 | 05'12" | 00:55'01" |
| 9 | 06'09" | 01:01'10" |
| 10 | 04'52" | 01:06'02" |
| 11 | 09'21" | 01:15'23" |
| 12 | 05'12" | 01:20'35" |
| 13 | 05'19" | 01:25'54" |
| 14 | 05'04" | 01:30'58" |
| 15 | 05'18" | 01:36'16" |
| 15.9 | 05'17" | 01:40'56" |
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