24.7 km | 02:06:33 | 05:07/km日期: 2018-03-04 06:33 - 總爬升: 440 m - 平均心率: 137 - 卡路里: 1399 Cal - 總步數: 22554 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(41)
Pace: 05'39" / 05'10" / 04'50" / 05'44" / 04'58" / 04'41" / 05'16" / 05'10" / 04'48" / 05'24" / 05'03" / 04'34" / 05'52" / 05'14" / 04'38" / 05'01" / 05'11" / 04'29" / 06'11" / 05'09" / 05'12" / 05'05" / 05'15" / 04'39" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+01'14") | 1002 / 1002 | 176 / 100 |
2 | | 05'09" (+00'44") | 1001 / 2003 | 178 / 108 |
3 | | 04'47" (+00'22") | 1008 / 3011 | 179 / 116 |
4 | | 05'43" (+01'18") | 1002 / 4014 | 176 / 99 |
5 | | 04'57" (+00'32") | 1000 / 5014 | 179 / 112 |
6 | | 04'40" (+00'15") | 1000 / 6015 | 181 / 117 |
7 | | 05'16" (+00'51") | 1008 / 7023 | 179 / 105 |
8 | | 05'09" (+00'44") | 1004 / 8028 | 180 / 107 |
9 | | 04'46" (+00'21") | 1003 / 9031 | 180 / 116 |
10 | | 05'22" (+00'57") | 1004 / 10036 | 179 / 103 |
11 | | 05'00" (+00'35") | 1004 / 11040 | 179 / 111 |
12 | | 04'33" (+00'08") | 1003 / 12044 | 181 / 121 |
13 | | 05'53" (+01'28") | 1007 / 13051 | 168 / 100 |
14 | | 05'11" (+00'46") | 1007 / 14059 | 179 / 107 |
15 | | 04'36" (+00'11") | 1005 / 15064 | 180 / 120 |
16 | | 05'00" (+00'35") | 1000 / 16065 | 178 / 111 |
17 | | 05'09" (+00'44") | 1006 / 17072 | 177 / 108 |
18 | | 04'25" | 1008 / 18080 | 180 / 124 |
19 | | 06'14" (+01'49") | 1000 / 19081 | 172 / 92 |
20 | | 05'10" (+00'45") | 1000 / 20081 | 179 / 107 |
21 | | 05'12" (+00'47") | 1002 / 21084 | 175 / 109 |
22 | | 05'02" (+00'37") | 1003 / 22088 | 178 / 110 |
23 | | 05'14" (+00'49") | 1006 / 23095 | 176 / 108 |
24 | | 04'34" (+00'09") | 1004 / 24099 | 180 / 121 |
25 | | 04'36" (+00'11") | 679 / 24779 | 180 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 334.62 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'10" | 00:10'49" |
3 | 04'50" | 00:15'39" |
4 | 05'44" | 00:21'23" |
5 | 04'58" | 00:26'21" |
6 | 04'41" | 00:31'02" |
7 | 05'16" | 00:36'18" |
8 | 05'10" | 00:41'28" |
9 | 04'48" | 00:46'16" |
10 | 05'24" | 00:51'40" |
11 | 05'03" | 00:56'43" |
12 | 04'34" | 01:01'17" |
13 | 05'52" | 01:07'09" |
14 | 05'14" | 01:12'23" |
15 | 04'38" | 01:17'01" |
16 | 05'01" | 01:22'02" |
17 | 05'11" | 01:27'13" |
18 | 04'29" | 01:31'42" |
19 | 06'11" | 01:37'53" |
20 | 05'09" | 01:43'02" |
21 | 05'12" | 01:48'14" |
22 | 05'05" | 01:53'19" |
23 | 05'15" | 01:58'34" |
24 | 04'39" | 02:03'13" |
24.7 | 04'54" | 02:06'33" |