16.0 km | 01:38:26 | 06:08/km日期: 2018-03-04 05:31 - 總爬升: 364 m - 平均心率: 158 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(50)
Pace: 06'07" / 06'16" / 06'24" / 06'06" / 06'24" / 06'10" / 06'31" / 07'10" / 05'42" / 07'04" / 08'06" / 07'58" / 05'51" / 07'18" / 06'42" / 05'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 1000 / 1000 |
| 2 | | 06'16" (+00'39") | 1000 / 2000 |
| 3 | | 06'23" (+00'46") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'24" (+00'47") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 06'31" (+00'54") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" (+00'26") | 1000 / 10000 |
| 11 | | 07'02" (+01'25") | 1000 / 11000 |
| 12 | | 05'57" (+00'20") | 1000 / 12000 |
| 13 | | 05'50" (+00'13") | 1000 / 13000 |
| 14 | | 05'48" (+00'11") | 1000 / 14000 |
| 15 | | 06'36" (+00'59") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 02'44" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
100.69 km 
New Balance MRUSHGO3 累積 :
1071.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'16" | 00:12'23" |
| 3 | 06'24" | 00:18'47" |
| 4 | 06'06" | 00:24'53" |
| 5 | 06'24" | 00:31'17" |
| 6 | 06'10" | 00:37'27" |
| 7 | 06'31" | 00:43'58" |
| 8 | 07'10" | 00:51'08" |
| 9 | 05'42" | 00:56'50" |
| 10 | 07'04" | 01:03'54" |
| 11 | 08'06" | 01:12'00" |
| 12 | 07'58" | 01:19'58" |
| 13 | 05'51" | 01:25'49" |
| 14 | 07'18" | 01:33'07" |
| 15 | 06'42" | 01:39'49" |
| 16 | 05'37" | 01:45'26" |
| 16.0 | 03'15" | 01:45'28" |
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