6.9 km | 00:35:42 | 05:09/km日期: 2018-03-06 19:33 - 卡路里: 489 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'05" / 11'56" / 06'43" / 06'15" / 05'22" / 07'08" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'30") | 384 / 384 |
2 | | 05'16" (+01'49") | 417 / 802 |
3 | | 05'18" (+01'51") | 418 / 1220 |
4 | | 00'00" | 0 / 1220 |
5 | | 45'17" (+41'50") | 36 / 1256 |
6 | | 04'58" (+01'31") | 3 / 1260 |
7 | | 05'19" (+01'52") | 401 / 1661 |
8 | | 03'27" | 414 / 2075 |
9 | | 05'03" (+01'36") | 411 / 2486 |
10 | | 05'20" (+01'53") | 410 / 2897 |
11 | | 05'20" (+01'53") | 408 / 3305 |
12 | | 03'42" (+00'15") | 397 / 3702 |
13 | | 05'26" (+01'59") | 401 / 4104 |
14 | | 05'32" (+02'05") | 412 / 4516 |
15 | | 05'15" (+01'48") | 410 / 4927 |
16 | | 03'52" (+00'25") | 398 / 5325 |
17 | | 05'11" (+01'44") | 398 / 5723 |
18 | | 05'11" (+01'44") | 396 / 6120 |
19 | | 05'12" (+01'45") | 398 / 6518 |
20 | | 04'19" (+00'52") | 404 / 6923 |
21 | | 24'22" (+20'55") | 3 / 6926 |
3月累積里程 : 300.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 11'56" | 00:17'01" |
3 | 06'43" | 00:23'44" |
4 | 06'15" | 00:29'59" |
5 | 05'22" | 00:35'21" |
6 | 07'08" | 00:42'29" |
6.9 | 05'03" | 00:47'10" |