20.3 km | 02:03:09 | 06:04/km日期: 2018-03-04 06:03 - 總爬升: 330 m - 平均心率: 144 - 卡路里: 1197 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 06'49" / 06'52" / 06'29" / 07'03" / 05'36" / 05'33" / 05'27" / 05'08" / 09'23" / 06'18" / 05'58" / 06'05" / 08'59" / 05'56" / 06'42" / 06'41" / 10'41" / 05'40" / 05'00" / 05'16" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'27") | 500 / 500 |
2 | | 06'21" (+01'30") | 500 / 1000 |
3 | | 06'53" (+02'02") | 500 / 1500 |
4 | | 06'48" (+01'57") | 500 / 2000 |
5 | | 06'28" (+01'37") | 500 / 2500 |
6 | | 06'31" (+01'40") | 500 / 3000 |
7 | | 05'44" (+00'53") | 500 / 3500 |
8 | | 06'57" (+02'06") | 500 / 4000 |
9 | | 05'58" (+01'07") | 500 / 4500 |
10 | | 05'12" (+00'21") | 500 / 5000 |
11 | | 05'28" (+00'37") | 500 / 5500 |
12 | | 05'36" (+00'45") | 500 / 6000 |
13 | | 05'18" (+00'27") | 500 / 6500 |
14 | | 05'37" (+00'46") | 500 / 7000 |
15 | | 05'04" (+00'13") | 500 / 7500 |
16 | | 05'10" (+00'19") | 500 / 8000 |
17 | | 05'50" (+00'59") | 500 / 8500 |
18 | | 05'44" (+00'53") | 500 / 9000 |
19 | | 06'00" (+01'09") | 500 / 9500 |
20 | | 06'35" (+01'44") | 500 / 10000 |
21 | | 05'37" (+00'46") | 500 / 10500 |
22 | | 06'18" (+01'27") | 500 / 11000 |
23 | | 05'56" (+01'05") | 500 / 11500 |
24 | | 06'13" (+01'22") | 500 / 12000 |
25 | | 08'19" (+03'28") | 500 / 12500 |
26 | | 06'51" (+02'00") | 500 / 13000 |
27 | | 06'05" (+01'14") | 500 / 13500 |
28 | | 05'47" (+00'56") | 500 / 14000 |
29 | | 05'35" (+00'44") | 500 / 14500 |
30 | | 07'48" (+02'57") | 500 / 15000 |
31 | | 07'04" (+02'13") | 500 / 15500 |
32 | | 06'17" (+01'26") | 500 / 16000 |
33 | | 06'30" (+01'39") | 500 / 16500 |
34 | | 05'58" (+01'07") | 500 / 17000 |
35 | | 06'00" (+01'09") | 500 / 17500 |
36 | | 05'19" (+00'28") | 500 / 18000 |
37 | | 04'51" | 500 / 18500 |
38 | | 05'09" (+00'18") | 500 / 19000 |
39 | | 05'01" (+00'10") | 500 / 19500 |
40 | | 05'30" (+00'39") | 500 / 20000 |
41 | | 05'40" (+00'49") | 293 / 20293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 191.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'52" | 00:13'41" |
3 | 06'29" | 00:20'10" |
4 | 07'03" | 00:27'13" |
5 | 05'36" | 00:32'49" |
6 | 05'33" | 00:38'22" |
7 | 05'27" | 00:43'49" |
8 | 05'08" | 00:48'57" |
9 | 09'23" | 00:58'20" |
10 | 06'18" | 01:04'38" |
11 | 05'58" | 01:10'36" |
12 | 06'05" | 01:16'41" |
13 | 08'59" | 01:25'40" |
14 | 05'56" | 01:31'36" |
15 | 06'42" | 01:38'18" |
16 | 06'41" | 01:44'59" |
17 | 10'41" | 01:55'40" |
18 | 05'40" | 02:01'20" |
19 | 05'00" | 02:06'20" |
20 | 05'16" | 02:11'36" |
20.3 | 05'40" | 02:13'16" |