22.1 km | 02:37:01 | 07:06/km日期: 2018-03-04 06:29 - 總爬升: 630 m - 平均心率: 143 - 卡路里: 1340 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 06'24" / 06'36" / 06'49" / 09'53" / 07'49" / 07'36" / 06'47" / 06'28" / 10'55" / 07'55" / 06'32" / 07'12" / 06'21" / 07'30" / 07'53" / 05'47" / 05'15" / 06'51" / 08'50" / 05'31" / 05'57" / 05'37" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'09") | 1000 / 1000 |
| 2 | | 06'35" (+01'21") | 1000 / 2000 |
| 3 | | 06'49" (+01'35") | 1000 / 3000 |
| 4 | | 09'52" (+04'38") | 1000 / 4000 |
| 5 | | 07'49" (+02'35") | 1000 / 5000 |
| 6 | | 07'35" (+02'21") | 1000 / 6000 |
| 7 | | 06'46" (+01'32") | 1000 / 7000 |
| 8 | | 06'28" (+01'14") | 1000 / 8000 |
| 9 | | 10'54" (+05'40") | 1000 / 9000 |
| 10 | | 07'54" (+02'40") | 1000 / 10000 |
| 11 | | 06'32" (+01'18") | 1000 / 11000 |
| 12 | | 07'11" (+01'57") | 1000 / 12000 |
| 13 | | 06'21" (+01'07") | 1000 / 13000 |
| 14 | | 07'30" (+02'16") | 1000 / 14000 |
| 15 | | 07'52" (+02'38") | 1000 / 15000 |
| 16 | | 05'47" (+00'33") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 06'50" (+01'36") | 1000 / 18000 |
| 19 | | 08'50" (+03'36") | 1000 / 19000 |
| 20 | | 05'30" (+00'16") | 1000 / 20000 |
| 21 | | 05'57" (+00'43") | 1000 / 21000 |
| 22 | | 05'36" (+00'22") | 1000 / 22000 |
| 23 | | 07'20" (+02'06") | 78 / 22078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 86.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'36" | 00:13'00" |
| 3 | 06'49" | 00:19'49" |
| 4 | 09'53" | 00:29'42" |
| 5 | 07'49" | 00:37'31" |
| 6 | 07'36" | 00:45'07" |
| 7 | 06'47" | 00:51'54" |
| 8 | 06'28" | 00:58'22" |
| 9 | 10'55" | 01:09'17" |
| 10 | 07'55" | 01:17'12" |
| 11 | 06'32" | 01:23'44" |
| 12 | 07'12" | 01:30'56" |
| 13 | 06'21" | 01:37'17" |
| 14 | 07'30" | 01:44'47" |
| 15 | 07'53" | 01:52'40" |
| 16 | 05'47" | 01:58'27" |
| 17 | 05'15" | 02:03'42" |
| 18 | 06'51" | 02:10'33" |
| 19 | 08'50" | 02:19'23" |
| 20 | 05'31" | 02:24'54" |
| 21 | 05'57" | 02:30'51" |
| 22 | 05'37" | 02:36'28" |
| 22.1 | 07'13" | 02:37'02" |
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