10.0 km | 00:47:35 | 04:45/km日期: 2018-03-05 16:33 - 總爬升: 177 m - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 04'44" / 04'56" / 05'23" / 05'04" / 04'34" / 04'09" / 04'55" / 04'41" / 04'45" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'35") | 1000 / 1000 |
| 2 | | 04'56" (+00'48") | 1000 / 2000 |
| 3 | | 05'22" (+01'14") | 1000 / 3000 |
| 4 | | 05'03" (+00'55") | 1000 / 4000 |
| 5 | | 04'34" (+00'26") | 1000 / 5000 |
| 6 | | 04'08" | 1000 / 6000 |
| 7 | | 04'54" (+00'46") | 1000 / 7000 |
| 8 | | 04'41" (+00'33") | 1000 / 8000 |
| 9 | | 04'44" (+00'36") | 1000 / 9000 |
| 10 | | 04'24" (+00'16") | 1000 / 10000 |
| 11 | | 03'59" | 4 / 10004 |
3月累積里程 : 288.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'56" | 00:09'40" |
| 3 | 05'23" | 00:15'03" |
| 4 | 05'04" | 00:20'07" |
| 5 | 04'34" | 00:24'41" |
| 6 | 04'09" | 00:28'50" |
| 7 | 04'55" | 00:33'45" |
| 8 | 04'41" | 00:38'26" |
| 9 | 04'45" | 00:43'11" |
| 10 | 04'24" | 00:47'35" |
| 10.0 | 03'22" | 00:47'36" |
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