23.2 km | 01:53:50 | 04:54/km日期: 2018-02-28 17:51 - 地點: 史博館 - 天氣: 微涼爽 - 平均心率: 149 - 卡路里: 1397 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 05'14" / 05'05" / 04'59" / 04'56" / 04'56" / 04'55" / 04'54" / 04'56" / 04'52" / 04'53" / 04'50" / 04'49" / 04'52" / 04'53" / 10'38" / 05'02" / 04'51" / 04'49" / 04'52" / 04'50" / 04'50" / 04'50" / 04'48" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'26") | 1000 / 1000 |
2 | | 05'05" (+00'18") | 1000 / 2000 |
3 | | 04'59" (+00'12") | 1000 / 3000 |
4 | | 04'56" (+00'09") | 1000 / 4000 |
5 | | 04'55" (+00'08") | 1000 / 5000 |
6 | | 04'55" (+00'08") | 1000 / 6000 |
7 | | 04'53" (+00'06") | 1000 / 7000 |
8 | | 04'56" (+00'09") | 1000 / 8000 |
9 | | 04'52" (+00'05") | 1000 / 9000 |
10 | | 04'52" (+00'05") | 1000 / 10000 |
11 | | 04'49" (+00'02") | 1000 / 11000 |
12 | | 04'49" (+00'02") | 1000 / 12000 |
13 | | 04'51" (+00'04") | 1000 / 13000 |
14 | | 04'52" (+00'05") | 1000 / 14000 |
15 | | 05'00" (+00'13") | 1000 / 15000 |
16 | | 05'01" (+00'14") | 1000 / 16000 |
17 | | 04'51" (+00'04") | 1000 / 17000 |
18 | | 04'48" (+00'01") | 1000 / 18000 |
19 | | 04'52" (+00'05") | 1000 / 19000 |
20 | | 04'49" (+00'02") | 1000 / 20000 |
21 | | 04'50" (+00'03") | 1000 / 21000 |
22 | | 04'49" (+00'02") | 1000 / 22000 |
23 | | 04'47" | 1000 / 23000 |
24 | | 04'42" | 193 / 23193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
271.54 km ZEPRO 雲豹 累積 :
343.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'05" | 00:10'19" |
3 | 04'59" | 00:15'18" |
4 | 04'56" | 00:20'14" |
5 | 04'56" | 00:25'10" |
6 | 04'55" | 00:30'05" |
7 | 04'54" | 00:34'59" |
8 | 04'56" | 00:39'55" |
9 | 04'52" | 00:44'47" |
10 | 04'53" | 00:49'40" |
11 | 04'50" | 00:54'30" |
12 | 04'49" | 00:59'19" |
13 | 04'52" | 01:04'11" |
14 | 04'53" | 01:09'04" |
15 | 10'38" | 01:19'42" |
16 | 05'02" | 01:24'44" |
17 | 04'51" | 01:29'35" |
18 | 04'49" | 01:34'24" |
19 | 04'52" | 01:39'16" |
20 | 04'50" | 01:44'06" |
21 | 04'50" | 01:48'56" |
22 | 04'50" | 01:53'46" |
23 | 04'48" | 01:58'34" |
23.2 | 04'38" | 01:59'28" |