10.0 km | 00:58:43 | 05:52/km日期: 2018-03-04 13:20 - 平均心率: 148 - 卡路里: 486 Cal - 平均步頻: 176
Pace: 07'12" / 06'22" / 10'12" / 05'52" / 12'25" / 06'01" / 06'17" / 12'14" / 05'59" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'20") | 1000 / 1000 |
2 | | 06'21" (+00'30") | 1000 / 2000 |
3 | | 06'03" (+00'12") | 1000 / 3000 |
4 | | 05'51" | 1000 / 4000 |
5 | | 06'05" (+00'14") | 1000 / 5000 |
6 | | 06'01" (+00'10") | 1000 / 6000 |
7 | | 06'16" (+00'25") | 1000 / 7000 |
8 | | 06'26" (+00'35") | 1000 / 8000 |
9 | | 05'59" (+00'08") | 1000 / 9000 |
10 | | 06'19" (+00'28") | 387 / 9387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 282.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'22" | 00:13'34" |
3 | 10'12" | 00:23'46" |
4 | 05'52" | 00:29'38" |
5 | 12'25" | 00:42'03" |
6 | 06'01" | 00:48'04" |
7 | 06'17" | 00:54'21" |
8 | 12'14" | 01:06'35" |
9 | 05'59" | 01:12'34" |
9.4 | 06'19" | 01:15'01" |