10.2 km | 00:57:38 | 05:37/km日期: 2018-03-03 18:41 - 平均心率: 137 - 卡路里: 490 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(53)
Pace: 05'40" / 05'40" / 05'43" / 05'40" / 05'44" / 05'41" / 05'41" / 05'37" / 05'33" / 05'23" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'16") | 1000 / 1000 |
| 2 | | 05'40" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'13" | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
371.89 km 
Saucony Kinvara 5 累積 :
2095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'43" | 00:17'03" |
| 4 | 05'40" | 00:22'43" |
| 5 | 05'44" | 00:28'27" |
| 6 | 05'41" | 00:34'08" |
| 7 | 05'41" | 00:39'49" |
| 8 | 05'37" | 00:45'26" |
| 9 | 05'33" | 00:50'59" |
| 10 | 05'23" | 00:56'22" |
| 10.2 | 05'14" | 00:57'38" |
展開計圈分析
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