15.2 km | 01:27:17 | 05:44/km日期: 2018-03-02 05:51 - 總爬升: 395 m - 平均心率: 141 - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'18" / 06'02" / 06'09" / 55'49" / 05'48" / 05'39" / 05'44" / 05'39" / 05'41" / 05'38" / 05'46" / 05'38" / 05'42" / 05'23" / 04'50" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'28") | 1000 / 1000 |
| 2 | | 06'01" (+01'12") | 1000 / 2000 |
| 3 | | 06'09" (+01'20") | 1000 / 3000 |
| 4 | | 06'20" (+01'31") | 1000 / 4000 |
| 5 | | 05'48" (+00'59") | 1000 / 5000 |
| 6 | | 05'38" (+00'49") | 1000 / 6000 |
| 7 | | 05'44" (+00'55") | 1000 / 7000 |
| 8 | | 05'38" (+00'49") | 1000 / 8000 |
| 9 | | 05'40" (+00'51") | 1000 / 9000 |
| 10 | | 05'38" (+00'49") | 1000 / 10000 |
| 11 | | 05'46" (+00'57") | 1000 / 11000 |
| 12 | | 05'37" (+00'48") | 1000 / 12000 |
| 13 | | 05'42" (+00'53") | 1000 / 13000 |
| 14 | | 05'22" (+00'33") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 05'30" (+00'41") | 182 / 15182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1130.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 06'09" | 00:18'29" |
| 4 | 55'49" | 01:14'18" |
| 5 | 05'48" | 01:20'06" |
| 6 | 05'39" | 01:25'45" |
| 7 | 05'44" | 01:31'29" |
| 8 | 05'39" | 01:37'08" |
| 9 | 05'41" | 01:42'49" |
| 10 | 05'38" | 01:48'27" |
| 11 | 05'46" | 01:54'13" |
| 12 | 05'38" | 01:59'51" |
| 13 | 05'42" | 02:05'33" |
| 14 | 05'23" | 02:10'56" |
| 15 | 04'50" | 02:15'46" |
| 15.2 | 05'28" | 02:16'46" |
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