12.8 km | 01:06:23 | 05:11/km日期: 2018-03-03 06:21 - 總爬升: 252 m - 卡路里: 893 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 91% - PM2.5: 普通(37)
Pace: 06'23" / 05'43" / 04'47" / 04'43" / 04'57" / 05'01" / 05'17" / 05'54" / 04'58" / 05'01" / 05'00" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'39") | 1000 / 1000 |
| 2 | | 05'43" (+01'00") | 1000 / 2000 |
| 3 | | 04'46" (+00'03") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'33") | 1000 / 7000 |
| 8 | | 05'54" (+01'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" (+00'17") | 1000 / 10000 |
| 11 | | 04'59" (+00'16") | 1000 / 11000 |
| 12 | | 04'48" (+00'05") | 1000 / 12000 |
| 13 | | 04'59" (+00'16") | 770 / 12770 |
3月累積里程 : 224.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'43" | 00:12'06" |
| 3 | 04'47" | 00:16'53" |
| 4 | 04'43" | 00:21'36" |
| 5 | 04'57" | 00:26'33" |
| 6 | 05'01" | 00:31'34" |
| 7 | 05'17" | 00:36'51" |
| 8 | 05'54" | 00:42'45" |
| 9 | 04'58" | 00:47'43" |
| 10 | 05'01" | 00:52'44" |
| 11 | 05'00" | 00:57'44" |
| 12 | 04'48" | 01:02'32" |
| 12.8 | 04'59" | 01:06'23" |
展開計圈分析
留言 
