15.4 km | 01:10:17 | 04:34/km日期: 2018-03-03 07:22 - 卡路里: 1018 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85% - PM2.5: 危險(79)
Pace: 05'02" / 04'45" / 04'29" / 04'36" / 04'34" / 04'39" / 05'34" / 04'45" / 04'28" / 04'29" / 04'29" / 04'27" / 04'30" / 04'29" / 04'22" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'39") | 1000 / 1000 |
| 2 | | 04'44" (+00'22") | 1000 / 2000 |
| 3 | | 04'30" (+00'08") | 1000 / 3000 |
| 4 | | 04'35" (+00'13") | 1000 / 4000 |
| 5 | | 04'33" (+00'11") | 1000 / 5000 |
| 6 | | 04'38" (+00'16") | 1000 / 6000 |
| 7 | | 04'35" (+00'13") | 1000 / 7000 |
| 8 | | 04'44" (+00'22") | 1000 / 8000 |
| 9 | | 04'28" (+00'06") | 1000 / 9000 |
| 10 | | 04'29" (+00'07") | 1000 / 10000 |
| 11 | | 04'29" (+00'07") | 1000 / 11000 |
| 12 | | 04'27" (+00'05") | 1000 / 12000 |
| 13 | | 04'29" (+00'07") | 1000 / 13000 |
| 14 | | 04'28" (+00'06") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'22" | 379 / 15379 |
3月累積里程 : 187.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'45" | 00:09'47" |
| 3 | 04'29" | 00:14'16" |
| 4 | 04'36" | 00:18'52" |
| 5 | 04'34" | 00:23'26" |
| 6 | 04'39" | 00:28'05" |
| 7 | 05'34" | 00:33'39" |
| 8 | 04'45" | 00:38'24" |
| 9 | 04'28" | 00:42'52" |
| 10 | 04'29" | 00:47'21" |
| 11 | 04'29" | 00:51'50" |
| 12 | 04'27" | 00:56'17" |
| 13 | 04'30" | 01:00'47" |
| 14 | 04'29" | 01:05'16" |
| 15 | 04'22" | 01:09'38" |
| 15.4 | 04'21" | 01:11'17" |
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