11.3 km | 00:52:18 | 04:37/km日期: 2018-03-02 17:23 - 卡路里: 790 Cal - 平均步頻: 188
Pace: 07'13" / 04'48" / 04'39" / 04'39" / 04'34" / 04'28" / 04'32" / 04'30" / 04'29" / 04'27" / 04'23" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'08") | 1000 / 1000 |
| 2 | | 04'47" (+00'25") | 1000 / 2000 |
| 3 | | 04'39" (+00'17") | 1000 / 3000 |
| 4 | | 04'38" (+00'16") | 1000 / 4000 |
| 5 | | 04'33" (+00'11") | 1000 / 5000 |
| 6 | | 04'28" (+00'06") | 1000 / 6000 |
| 7 | | 04'31" (+00'09") | 1000 / 7000 |
| 8 | | 04'30" (+00'08") | 1000 / 8000 |
| 9 | | 04'29" (+00'07") | 1000 / 9000 |
| 10 | | 04'27" (+00'05") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'19" | 306 / 11306 |
3月累積里程 : 224.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 04'48" | 00:12'01" |
| 3 | 04'39" | 00:16'40" |
| 4 | 04'39" | 00:21'19" |
| 5 | 04'34" | 00:25'53" |
| 6 | 04'28" | 00:30'21" |
| 7 | 04'32" | 00:34'53" |
| 8 | 04'30" | 00:39'23" |
| 9 | 04'29" | 00:43'52" |
| 10 | 04'27" | 00:48'19" |
| 11 | 04'23" | 00:52'42" |
| 11.3 | 04'21" | 00:54'02" |
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