20.0 km | 01:43:04 | 05:09/km日期: 2018-03-01 16:20 - 卡路里: 1606 Cal - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'25" / 05'37" / 05'11" / 05'34" / 04'40" / 04'42" / 04'43" / 04'56" / 04'55" / 04'44" / 04'44" / 05'35" / 04'11" / 04'15" / 04'28" / 05'15" / 04'57" / 05'47" / 05'56" / 06'24" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'15") | 1000 / 1000 |
| 2 | | 05'37" (+01'27") | 1000 / 2000 |
| 3 | | 05'10" (+01'00") | 1000 / 3000 |
| 4 | | 05'33" (+01'23") | 1000 / 4000 |
| 5 | | 04'40" (+00'30") | 1000 / 5000 |
| 6 | | 04'42" (+00'32") | 1000 / 6000 |
| 7 | | 04'43" (+00'33") | 1000 / 7000 |
| 8 | | 04'54" (+00'44") | 1000 / 8000 |
| 9 | | 04'55" (+00'45") | 1000 / 9000 |
| 10 | | 04'44" (+00'34") | 1000 / 10000 |
| 11 | | 04'43" (+00'33") | 1000 / 11000 |
| 12 | | 05'35" (+01'25") | 1000 / 12000 |
| 13 | | 04'10" | 1000 / 13000 |
| 14 | | 04'16" (+00'06") | 1000 / 14000 |
| 15 | | 04'27" (+00'17") | 1000 / 15000 |
| 16 | | 05'14" (+01'04") | 1000 / 16000 |
| 17 | | 04'56" (+00'46") | 1000 / 17000 |
| 18 | | 05'46" (+01'36") | 1000 / 18000 |
| 19 | | 05'56" (+01'46") | 1000 / 19000 |
| 20 | | 06'22" (+02'12") | 1000 / 20000 |
| 21 | | 08'34" (+04'24") | 11 / 20011 |
3月累積里程 : 166.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'37" | 00:12'02" |
| 3 | 05'11" | 00:17'13" |
| 4 | 05'34" | 00:22'47" |
| 5 | 04'40" | 00:27'27" |
| 6 | 04'42" | 00:32'09" |
| 7 | 04'43" | 00:36'52" |
| 8 | 04'56" | 00:41'48" |
| 9 | 04'55" | 00:46'43" |
| 10 | 04'44" | 00:51'27" |
| 11 | 04'44" | 00:56'11" |
| 12 | 05'35" | 01:01'46" |
| 13 | 04'11" | 01:05'57" |
| 14 | 04'15" | 01:10'12" |
| 15 | 04'28" | 01:14'40" |
| 16 | 05'15" | 01:19'55" |
| 17 | 04'57" | 01:24'52" |
| 18 | 05'47" | 01:30'39" |
| 19 | 05'56" | 01:36'35" |
| 20 | 06'24" | 01:42'59" |
| 20.0 | 07'17" | 01:43'04" |
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