| 全馬 | 04:03:58 | 05:46/km | 第15馬官方成績 | 日期 | 2018-02-25 | 成績 | 04:03:58 | 總名次 | 875 / 5592 | 分組名次 | 315 / 1879 | 平均速度 | 05:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'33" | 00:53'20" | | 00:26'47" (+00'14") | | 00:26'41" (+00'08") | 00:54'15" (+00'55") | | 00:27'34" (+01'01") | | 00:28'33" (+02'00") | 00:56'46" (+03'26") | | 00:28'13" (+01'40") | | 00:31'20" (+04'47") | 01:05'51" (+12'31") | | 00:34'31" (+07'58") | |
日期: 2018-02-25 06:19 - 總爬升: 626 m - 平均心率: 162 - 卡路里: 2696 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'17" (+00'17") | 1000 / 1000 | 2 | | 05'12" (+00'12") | 1000 / 2000 | 3 | | 05'25" (+00'25") | 1000 / 3000 | 4 | | 05'08" (+00'08") | 1000 / 4000 | 5 | | 05'30" (+00'30") | 1000 / 5000 |
6 | | 05'15" (+00'15") | 1000 / 6000 | 7 | | 05'17" (+00'17") | 1000 / 7000 | 8 | | 05'41" (+00'41") | 1000 / 8000 | 9 | | 05'10" (+00'10") | 1000 / 9000 | 10 | | 05'21" (+00'21") | 1000 / 10000 | 11 | | 05'21" (+00'21") | 1000 / 11000 | 12 | | 05'00" | 1000 / 12000 | 13 | | 05'27" (+00'27") | 1000 / 13000 | 14 | | 05'27" (+00'27") | 1000 / 14000 | 15 | | 05'24" (+00'24") | 1000 / 15000 | 16 | | 05'45" (+00'45") | 1000 / 16000 | 17 | | 05'14" (+00'14") | 1000 / 17000 | 18 | | 05'39" (+00'39") | 1000 / 18000 | 19 | | 05'24" (+00'24") | 1000 / 19000 | 20 | | 05'29" (+00'29") | 1000 / 20000 | 21 | | 05'51" (+00'51") | 1000 / 21000 | 22 | | 05'24" (+00'24") | 1000 / 22000 | 23 | | 05'57" (+00'57") | 1000 / 23000 | 24 | | 05'27" (+00'27") | 1000 / 24000 | 25 | | 05'51" (+00'51") | 1000 / 25000 | 26 | | 05'24" (+00'24") | 1000 / 26000 | 27 | | 05'34" (+00'34") | 1000 / 27000 | 28 | | 06'03" (+01'03") | 1000 / 28000 | 29 | | 05'33" (+00'33") | 1000 / 29000 | 30 | | 05'35" (+00'35") | 1000 / 30000 | 31 | | 06'24" (+01'24") | 1000 / 31000 | 32 | | 05'56" (+00'56") | 1000 / 32000 | 33 | | 06'02" (+01'02") | 1000 / 33000 | 34 | | 06'27" (+01'27") | 1000 / 34000 | 35 | | 06'27" (+01'27") | 1000 / 35000 | 36 | | 06'37" (+01'37") | 1000 / 36000 | 37 | | 07'11" (+02'11") | 1000 / 37000 | 38 | | 07'51" (+02'51") | 1000 / 38000 | 39 | | 06'49" (+01'49") | 1000 / 39000 | 40 | | 06'00" (+01'00") | 1000 / 40000 | 41 | | 05'57" (+00'57") | 1000 / 41000 | 42 | | 05'48" (+00'48") | 1000 / 42000 | 43 | | 05'34" (+00'34") | 356 / 42356 |
賽後評分: 天氣太熱,遇到好幾次交管,等紅綠燈就浪費了幾分鐘,比賽節奏也被打亂了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~162 | 65~79% | 2:M馬拉松配速區 | 162~183 | 79~89% | 3:T乳酸耐力區 | 183~189 | 89~92% | 4:A無氧耐力區 | 189~200 | 92~97.5% | 5:I最大耗氧區 | 200~206 | 97.5~100% | 最大心率為206 點此去設定最大心率 |
2月累積里程 : 106.70 km Addidas Boston 6 累積 : 607.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'17" | 00:05'17" | 2 | 05'13" | 00:10'30" | 3 | 05'25" | 00:15'55" | 4 | 05'08" | 00:21'03" | 5 | 05'30" | 00:26'33" | 6 | 05'16" | 00:31'49" | 7 | 05'18" | 00:37'07" | 8 | 05'42" | 00:42'49" | 9 | 05'10" | 00:47'59" | 10 | 05'21" | 00:53'20" | 11 | 05'26" | 00:58'46" | 12 | 04'56" | 01:03'42" | 13 | 05'28" | 01:09'10" | 14 | 05'27" | 01:14'37" | 15 | 05'24" | 01:20'01" | 16 | 05'46" | 01:25'47" | 17 | 05'15" | 01:31'02" | 18 | 05'39" | 01:36'41" | 19 | 05'24" | 01:42'05" | 20 | 05'30" | 01:47'35" | 21 | 05'52" | 01:53'27" | 22 | 05'25" | 01:58'52" | 23 | 05'57" | 02:04'49" | 24 | 05'28" | 02:10'17" | 25 | 05'51" | 02:16'08" | 26 | 05'25" | 02:21'33" | 27 | 05'35" | 02:27'08" | 28 | 06'04" | 02:33'12" | 29 | 05'33" | 02:38'45" | 30 | 05'36" | 02:44'21" | 31 | 06'25" | 02:50'46" | 32 | 06'03" | 02:56'49" | 33 | 05'56" | 03:02'45" | 34 | 06'28" | 03:09'13" | 35 | 06'28" | 03:15'41" | 36 | 06'37" | 03:22'18" | 37 | 07'11" | 03:29'29" | 38 | 07'52" | 03:37'21" | 39 | 06'50" | 03:44'11" | 40 | 06'01" | 03:50'12" | 41 | 05'57" | 03:56'09" | 42 | 05'49" | 04:01'58" | 42.4 | 05'34" | 04:03'57" |
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