30.0 km | 02:37:35 | 05:15/km日期: 2018-02-24 09:39 - 平均心率: 160 - 卡路里: 1981 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'22" / 05'18" / 05'12" / 05'13" / 05'13" / 05'12" / 05'15" / 05'13" / 05'12" / 05'13" / 05'10" / 05'11" / 05'14" / 05'13" / 05'15" / 05'10" / 05'13" / 05'11" / 05'13" / 05'13" / 05'12" / 05'17" / 05'12" / 05'12" / 05'19" / 05'15" / 05'22" / 05'14" / 05'25" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'12") | 1000 / 1000 |
| 2 | | 05'17" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'14" (+00'04") | 1000 / 13000 |
| 14 | | 05'12" (+00'02") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'14" (+00'04") | 1000 / 16000 |
| 17 | | 05'12" (+00'02") | 1000 / 17000 |
| 18 | | 05'10" | 1000 / 18000 |
| 19 | | 05'12" (+00'02") | 1000 / 19000 |
| 20 | | 05'13" (+00'03") | 1000 / 20000 |
| 21 | | 05'12" (+00'02") | 1000 / 21000 |
| 22 | | 05'16" (+00'06") | 1000 / 22000 |
| 23 | | 05'12" (+00'02") | 1000 / 23000 |
| 24 | | 05'12" (+00'02") | 1000 / 24000 |
| 25 | | 05'18" (+00'08") | 1000 / 25000 |
| 26 | | 05'15" (+00'05") | 1000 / 26000 |
| 27 | | 05'21" (+00'11") | 1000 / 27000 |
| 28 | | 05'14" (+00'04") | 1000 / 28000 |
| 29 | | 05'25" (+00'15") | 1000 / 29000 |
| 30 | | 05'37" (+00'27") | 1000 / 30000 |
| 31 | | 04'49" | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 72.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'13" | 00:21'05" |
| 5 | 05'13" | 00:26'18" |
| 6 | 05'12" | 00:31'30" |
| 7 | 05'15" | 00:36'45" |
| 8 | 05'13" | 00:41'58" |
| 9 | 05'12" | 00:47'10" |
| 10 | 05'13" | 00:52'23" |
| 11 | 05'10" | 00:57'33" |
| 12 | 05'11" | 01:02'44" |
| 13 | 05'14" | 01:07'58" |
| 14 | 05'13" | 01:13'11" |
| 15 | 05'15" | 01:18'26" |
| 16 | 05'10" | 01:23'36" |
| 17 | 05'13" | 01:28'49" |
| 18 | 05'11" | 01:34'00" |
| 19 | 05'13" | 01:39'13" |
| 20 | 05'13" | 01:44'26" |
| 21 | 05'12" | 01:49'38" |
| 22 | 05'17" | 01:54'55" |
| 23 | 05'12" | 02:00'07" |
| 24 | 05'12" | 02:05'19" |
| 25 | 05'19" | 02:10'38" |
| 26 | 05'15" | 02:15'53" |
| 27 | 05'22" | 02:21'15" |
| 28 | 05'14" | 02:26'29" |
| 29 | 05'25" | 02:31'54" |
| 30 | 05'38" | 02:37'32" |
| 30.0 | 04'10" | 02:37'35" |
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