12.4 km | 01:04:06 | 05:09/km日期: 2018-03-01 19:36 - 平均心率: 175 - 卡路里: 937 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'06" / 04'49" / 04'50" / 04'51" / 06'58" / 04'48" / 04'50" / 04'44" / 07'24" / 04'40" / 04'46" / 04'42" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'42") | 1000 / 1000 |
2 | | 04'48" (+00'24") | 1000 / 2000 |
3 | | 04'49" (+00'25") | 1000 / 3000 |
4 | | 04'50" (+00'26") | 1000 / 4000 |
5 | | 04'53" (+00'29") | 72 / 4072 |
6 | | 16'27" (+12'03") | 179 / 4251 |
7 | | 04'51" (+00'27") | 1000 / 5251 |
8 | | 04'48" (+00'24") | 1000 / 6251 |
9 | | 04'48" (+00'24") | 1000 / 7251 |
10 | | 04'40" (+00'16") | 1000 / 8251 |
11 | | 05'16" (+00'52") | 28 / 8280 |
12 | | 26'35" (+22'11") | 127 / 8408 |
13 | | 04'36" (+00'12") | 1000 / 9408 |
14 | | 04'41" (+00'17") | 1000 / 10408 |
15 | | 04'45" (+00'21") | 1000 / 11408 |
16 | | 04'24" | 1000 / 12408 |
17 | | 05'32" (+01'08") | 5 / 12413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 183.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'49" | 00:09'55" |
3 | 04'50" | 00:14'45" |
4 | 04'51" | 00:19'36" |
5 | 06'58" | 00:26'34" |
6 | 04'48" | 00:31'22" |
7 | 04'50" | 00:36'12" |
8 | 04'44" | 00:40'56" |
9 | 07'24" | 00:48'20" |
10 | 04'40" | 00:53'00" |
11 | 04'46" | 00:57'46" |
12 | 04'42" | 01:02'28" |
12.4 | 03'59" | 01:04'07" |