30.0 km | 02:29:53 | 04:59/km日期: 2018-02-28 06:05 - 總爬升: 291 m - 地點: 中庄調整池 - 卡路里: 1485 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 89% - PM2.5: 普通(42)
Pace: 05'40" / 05'54" / 05'34" / 06'55" / 05'47" / 05'39" / 05'33" / 05'05" / 05'06" / 06'03" / 05'02" / 04'57" / 16'48" / 04'43" / 05'51" / 05'35" / 05'01" / 09'26" / 04'15" / 04'32" / 04'32" / 14'20" / 16'52" / 04'31" / 04'39" / 04'24" / 04'48" / 04'39" / 04'33" / 04'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'26") | 1000 / 1000 |
| 2 | | 05'53" (+01'39") | 1000 / 2000 |
| 3 | | 05'33" (+01'19") | 1000 / 3000 |
| 4 | | 05'26" (+01'12") | 1000 / 4000 |
| 5 | | 05'47" (+01'33") | 1000 / 5000 |
| 6 | | 05'30" (+01'16") | 1000 / 6000 |
| 7 | | 05'32" (+01'18") | 1000 / 7000 |
| 8 | | 05'04" (+00'50") | 1000 / 8000 |
| 9 | | 05'06" (+00'52") | 1000 / 9000 |
| 10 | | 04'47" (+00'33") | 1000 / 10000 |
| 11 | | 05'01" (+00'47") | 1000 / 11000 |
| 12 | | 04'57" (+00'43") | 1000 / 12000 |
| 13 | | 06'09" (+01'55") | 1000 / 13000 |
| 14 | | 04'48" (+00'34") | 1000 / 14000 |
| 15 | | 04'58" (+00'44") | 1000 / 15000 |
| 16 | | 04'49" (+00'35") | 1000 / 16000 |
| 17 | | 05'00" (+00'46") | 1000 / 17000 |
| 18 | | 04'14" | 1000 / 18000 |
| 19 | | 04'15" (+00'01") | 1000 / 19000 |
| 20 | | 04'31" (+00'17") | 1000 / 20000 |
| 21 | | 04'19" (+00'05") | 1000 / 21000 |
| 22 | | 05'54" (+01'40") | 1000 / 22000 |
| 23 | | 04'36" (+00'22") | 1000 / 23000 |
| 24 | | 04'31" (+00'17") | 1000 / 24000 |
| 25 | | 04'38" (+00'24") | 1000 / 25000 |
| 26 | | 04'24" (+00'10") | 1000 / 26000 |
| 27 | | 04'48" (+00'34") | 1000 / 27000 |
| 28 | | 04'38" (+00'24") | 1000 / 28000 |
| 29 | | 04'33" (+00'19") | 1000 / 29000 |
| 30 | | 04'15" (+00'01") | 1000 / 30000 |
| 31 | | 02'47" | 14 / 30014 |
2月累積里程 :
340.13 km 
Nike ZOOM Fly 累積 :
1077.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'54" | 00:11'34" |
| 3 | 05'34" | 00:17'08" |
| 4 | 06'55" | 00:24'03" |
| 5 | 05'47" | 00:29'50" |
| 6 | 05'39" | 00:35'29" |
| 7 | 05'33" | 00:41'02" |
| 8 | 05'05" | 00:46'07" |
| 9 | 05'06" | 00:51'13" |
| 10 | 06'03" | 00:57'16" |
| 11 | 05'02" | 01:02'18" |
| 12 | 04'57" | 01:07'15" |
| 13 | 16'48" | 01:24'03" |
| 14 | 04'43" | 01:28'46" |
| 15 | 05'51" | 01:34'37" |
| 16 | 05'35" | 01:40'12" |
| 17 | 05'01" | 01:45'13" |
| 18 | 09'26" | 01:54'39" |
| 19 | 04'15" | 01:58'54" |
| 20 | 04'32" | 02:03'26" |
| 21 | 04'32" | 02:07'58" |
| 22 | 14'20" | 02:22'18" |
| 23 | 16'52" | 02:39'10" |
| 24 | 04'31" | 02:43'41" |
| 25 | 04'39" | 02:48'20" |
| 26 | 04'24" | 02:52'44" |
| 27 | 04'48" | 02:57'32" |
| 28 | 04'39" | 03:02'11" |
| 29 | 04'33" | 03:06'44" |
| 30 | 04'15" | 03:10'59" |
| 30.0 | 03'33" | 03:11'02" |
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