19.2 km | 01:54:30 | 05:58/km日期: 2014-01-12 06:30 - 總爬升: 574 m - 地點: 承天禪寺 - 天氣: 陰陰 - 平均心率: 78 - 卡路里: 1615 Cal - 溫度: 17°C - 濕度: 89%
Pace: 06'05" / 05'55" / 06'08" / 07'44" / 06'13" / 05'48" / 05'59" / 05'25" / 05'05" / 05'53" / 06'46" / 07'08" / 06'08" / 06'18" / 06'07" / 05'34" / 05'05" / 04'59" / 04'41" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'24") | 1007 / 1007 |
| 2 | | 05'53" (+01'13") | 1010 / 2017 |
| 3 | | 06'08" (+01'28") | 1008 / 3026 |
| 4 | | 07'45" (+03'05") | 1004 / 4030 |
| 5 | | 06'11" (+01'31") | 1009 / 5040 |
| 6 | | 05'50" (+01'10") | 989 / 6029 |
| 7 | | 05'56" (+01'16") | 1007 / 7037 |
| 8 | | 05'22" (+00'42") | 1012 / 8049 |
| 9 | | 05'04" (+00'24") | 1004 / 9054 |
| 10 | | 06'00" (+01'20") | 1018 / 10072 |
| 11 | | 06'45" (+02'05") | 1012 / 11084 |
| 12 | | 07'15" (+02'35") | 998 / 12082 |
| 13 | | 05'58" (+01'18") | 1007 / 13090 |
| 14 | | 06'17" (+01'37") | 1010 / 14100 |
| 15 | | 05'56" (+01'16") | 1011 / 15112 |
| 16 | | 05'40" (+01'00") | 1011 / 16123 |
| 17 | | 05'05" (+00'25") | 1003 / 17127 |
| 18 | | 04'53" (+00'13") | 1005 / 18133 |
| 19 | | 04'40" | 1008 / 19141 |
| 20 | | 04'58" (+00'18") | 167 / 19308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 323.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 06'08" | 00:18'08" |
| 4 | 07'44" | 00:25'52" |
| 5 | 06'13" | 00:32'05" |
| 6 | 05'48" | 00:37'53" |
| 7 | 05'59" | 00:43'52" |
| 8 | 05'25" | 00:49'17" |
| 9 | 05'05" | 00:54'22" |
| 10 | 05'53" | 01:00'15" |
| 11 | 06'46" | 01:07'01" |
| 12 | 07'08" | 01:14'09" |
| 13 | 06'08" | 01:20'17" |
| 14 | 06'18" | 01:26'35" |
| 15 | 06'07" | 01:32'42" |
| 16 | 05'34" | 01:38'16" |
| 17 | 05'05" | 01:43'21" |
| 18 | 04'59" | 01:48'20" |
| 19 | 04'41" | 01:53'01" |
| 19.2 | 09'16" | 01:54'30" |
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