25.0 km | 02:27:54 | 05:54/km | 第5半馬官方成績 |
日期 | 2018-02-25 |
成績 | 02:27:54 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'07" (+03'14") | 01:01'22" |
| 00:29'15" (+00'22") |
| 00:28'53" | 01:01'47" (+00'25") |
| 00:32'54" (+04'01") |
| 00:31'41" (+02'48") | 00:00'00" |
|
日期: 2018-02-25 06:41 - 總爬升: 428 m - 平均心率: 177 - 卡路里: 1353 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'58") | 1000 / 1000 |
2 | | 06'22" (+01'06") | 1000 / 2000 |
3 | | 07'37" (+02'21") | 1000 / 3000 |
4 | | 05'28" (+00'12") | 1000 / 4000 |
5 | | 05'23" (+00'07") | 1000 / 5000 |
6 | | 05'27" (+00'11") | 1000 / 6000 |
7 | | 05'20" (+00'04") | 1000 / 7000 |
8 | | 06'21" (+01'05") | 1000 / 8000 |
9 | | 05'20" (+00'04") | 1000 / 9000 |
10 | | 05'32" (+00'16") | 1000 / 10000 |
11 | | 05'35" (+00'19") | 1000 / 11000 |
12 | | 05'16" | 1000 / 12000 |
13 | | 05'54" (+00'38") | 1000 / 13000 |
14 | | 05'19" (+00'03") | 1000 / 14000 |
15 | | 05'22" (+00'06") | 1000 / 15000 |
16 | | 05'48" (+00'32") | 1000 / 16000 |
17 | | 05'55" (+00'39") | 1000 / 17000 |
18 | | 06'17" (+01'01") | 1000 / 18000 |
19 | | 05'44" (+00'28") | 1000 / 19000 |
20 | | 06'05" (+00'49") | 1000 / 20000 |
21 | | 05'49" (+00'33") | 1000 / 21000 |
22 | | 06'30" (+01'14") | 1000 / 22000 |
23 | | 07'29" (+02'13") | 1000 / 23000 |
24 | | 06'25" (+01'09") | 1000 / 24000 |
25 | | 06'22" (+01'06") | 661 / 24661 |
賽前宣言: 第一次參加希望有好成績
賽後評分: 很熱鬧的國際賽事,只是動線有點擁擠,遇到5-6次紅燈
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 :
75.04 km Nike ZOOM PEGASUS 33 累積 :
3026.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'22" | 00:13'37" |
3 | 07'37" | 00:21'14" |
4 | 05'29" | 00:26'43" |
5 | 05'24" | 00:32'07" |
6 | 05'27" | 00:37'34" |
7 | 05'20" | 00:42'54" |
8 | 07'25" | 00:50'19" |
9 | 05'20" | 00:55'39" |
10 | 05'43" | 01:01'22" |
11 | 06'02" | 01:07'24" |
12 | 05'16" | 01:12'40" |
13 | 06'53" | 01:19'33" |
14 | 05'19" | 01:24'52" |
15 | 05'23" | 01:30'15" |
16 | 07'33" | 01:37'48" |
17 | 05'55" | 01:43'43" |
18 | 06'28" | 01:50'11" |
19 | 05'44" | 01:55'55" |
20 | 07'14" | 02:03'09" |
21 | 05'49" | 02:08'58" |
22 | 07'23" | 02:16'21" |
23 | 07'51" | 02:24'12" |
24 | 06'25" | 02:30'37" |
24.7 | 06'22" | 02:34'50" |