16.1 km | 01:35:43 | 05:56/km日期: 2018-02-28 06:52 - 地點: 阿公店水庫步道 - 天氣: 涼爽 - 卡路里: 850 Cal - 總步數: 17898 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 危險(84)
Pace: 06'26" / 06'27" / 05'57" / 06'02" / 06'23" / 06'35" / 06'50" / 05'21" / 05'39" / 05'33" / 05'13" / 05'39" / 05'16" / 05'34" / 05'55" / 06'15" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'13") | 1007 / 1007 | 184 / 84 |
| 2 | | 06'25" (+01'15") | 1004 / 2011 | 183 / 84 |
| 3 | | 05'58" (+00'48") | 1008 / 3019 | 184 / 90 |
| 4 | | 05'57" (+00'47") | 1001 / 4020 | 186 / 90 |
| 5 | | 06'24" (+01'14") | 1005 / 5026 | 184 / 84 |
| 6 | | 06'29" (+01'19") | 1006 / 6032 | 185 / 82 |
| 7 | | 06'47" (+01'37") | 1006 / 7038 | 178 / 82 |
| 8 | | 05'22" (+00'12") | 1008 / 8047 | 190 / 97 |
| 9 | | 05'36" (+00'26") | 1004 / 9052 | 187 / 95 |
| 10 | | 05'32" (+00'22") | 1000 / 10052 | 187 / 96 |
| 11 | | 05'10" | 1011 / 11063 | 192 / 100 |
| 12 | | 05'36" (+00'26") | 1003 / 12067 | 187 / 95 |
| 13 | | 05'14" (+00'04") | 1006 / 13074 | 193 / 98 |
| 14 | | 05'34" (+00'24") | 1005 / 14080 | 191 / 93 |
| 15 | | 05'52" (+00'42") | 1005 / 15086 | 189 / 89 |
| 16 | | 06'10" (+01'00") | 1003 / 16089 | 188 / 86 |
| 17 | | 05'42" (+00'32") | 102 / 16191 | 185 / 94 |
2月累積里程 :
179.87 km 
媽媽牌 赤腳 累積 :
2491.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'27" | 00:12'53" |
| 3 | 05'57" | 00:18'50" |
| 4 | 06'02" | 00:24'52" |
| 5 | 06'23" | 00:31'15" |
| 6 | 06'35" | 00:37'50" |
| 7 | 06'50" | 00:44'40" |
| 8 | 05'21" | 00:50'01" |
| 9 | 05'39" | 00:55'40" |
| 10 | 05'33" | 01:01'13" |
| 11 | 05'13" | 01:06'26" |
| 12 | 05'39" | 01:12'05" |
| 13 | 05'16" | 01:17'21" |
| 14 | 05'34" | 01:22'55" |
| 15 | 05'55" | 01:28'50" |
| 16 | 06'15" | 01:35'05" |
| 16.1 | 06'11" | 01:35'43" |
展開計圈分析
留言 
