11.3 km | 00:47:25 | 04:11/km日期: 2018-02-25 16:09 - 平均心率: 160 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 02'45" / 04'22" / 04'21" / 05'41" / 06'45" / 06'00" / 04'00" / 03'57" / 04'00" / 03'58" / 03'58" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'56") | 1000 / 1000 |
| 2 | | 04'19" (+00'27") | 1000 / 2000 |
| 3 | | 04'17" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" (+01'46") | 1000 / 4000 |
| 5 | | 06'44" (+02'52") | 1000 / 5000 |
| 6 | | 10'42" (+06'50") | 289 / 5289 |
| 7 | | 03'58" (+00'06") | 1000 / 6289 |
| 8 | | 03'52" | 1000 / 7289 |
| 9 | | 03'57" (+00'05") | 1000 / 8289 |
| 10 | | 03'57" (+00'05") | 1000 / 9289 |
| 11 | | 03'52" | 1000 / 10289 |
| 12 | | 03'55" (+00'03") | 1000 / 11289 |
| 13 | | 00'00" | 10 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 73.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'45" | 00:02'45" |
| 2 | 04'22" | 00:07'07" |
| 3 | 04'21" | 00:11'28" |
| 4 | 05'41" | 00:17'09" |
| 5 | 06'45" | 00:23'54" |
| 6 | 06'00" | 00:29'54" |
| 7 | 04'00" | 00:33'54" |
| 8 | 03'57" | 00:37'51" |
| 9 | 04'00" | 00:41'51" |
| 10 | 03'58" | 00:45'49" |
| 11 | 03'58" | 00:49'47" |
| 11.3 | 03'42" | 00:50'54" |
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