| 賽前宣言: 天氣別太冷 風別太大才好～一路順風更棒😂 賽後評分: 補給很棒，但交管不好
會場的寄物動線沒有很好，應該和流動廁所要區隔 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 78.92 km  adizero Boston 6 m GFX 累積 : 926.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'08" | 00:12'42" | | 3 | 05'55" | 00:18'37" | | 4 | 07'04" | 00:25'41" | | 5 | 06'07" | 00:31'48" | | 6 | 06'10" | 00:37'58" | | 7 | 05'54" | 00:43'52" | | 8 | 06'45" | 00:50'37" | | 9 | 05'29" | 00:56'06" | | 10 | 05'53" | 01:01'59" | | 11 | 06'24" | 01:08'23" | | 12 | 05'41" | 01:14'04" | | 13 | 05'40" | 01:19'44" | | 14 | 06'20" | 01:26'04" | | 15 | 07'53" | 01:33'57" | | 16 | 06'16" | 01:40'13" | | 17 | 06'25" | 01:46'38" | | 18 | 09'03" | 01:55'41" | | 19 | 06'37" | 02:02'18" | | 20 | 06'41" | 02:08'59" | | 21 | 07'34" | 02:16'33" | | 22 | 07'40" | 02:24'13" | | 23 | 07'55" | 02:32'08" | | 24 | 08'15" | 02:40'23" | | 25 | 06'43" | 02:47'06" | | 26 | 07'42" | 02:54'48" | | 27 | 08'11" | 03:02'59" | | 28 | 11'36" | 03:14'35" | | 29 | 07'53" | 03:22'28" | | 30 | 08'35" | 03:31'03" | | 31 | 08'55" | 03:39'58" | | 32 | 12'02" | 03:52'00" | | 33 | 09'33" | 04:01'33" | | 34 | 07'50" | 04:09'23" | | 35 | 08'40" | 04:18'03" | | 36 | 15'26" | 04:33'29" | | 37 | 00'11" | 04:33'40" | | 38 | 08'29" | 04:42'09" | | 39 | 07'32" | 04:49'41" | | 40 | 08'28" | 04:58'09" | | 41 | 07'49" | 05:05'58" | | 42 | 08'10" | 05:14'08" | | 42.7 | 07'52" | 05:19'17" |
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