|  全馬 | 04:30:12 | 06:24/km | 第29馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 04:30:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'04" (+01'16") | 00:50'52" | | 00:24'48" | | 00:25'51" (+01'03") | 00:53'21" (+02'29") | | 00:27'30" (+02'42") | | 00:28'01" (+03'13") | 01:01'40" (+10'48") | | 00:33'39" (+08'51") | | 00:43'40" (+18'52") | 01:25'50" (+34'58") | | 00:42'10" (+17'22") | |
日期: 2018-02-25 06:29 - 總爬升: 860 m - 平均心率: 165 - 卡路里: 2395 Cal - 總步數: 53422 - 平均步頻: 197 - 平均步幅: 79 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'49" (+04'46") | 1000 / 1000 | 195 / 105 | | 2 | | 04'43" (+04'40") | 1004 / 2004 | 200 / 105 | | 3 | | 04'49" (+04'46") | 1003 / 3007 | 200 / 103 | | 4 | | 06'39" (+06'36") | 1010 / 4018 | 165 / 90 | | 5 | | 04'57" (+04'54") | 1009 / 5028 | 202 / 99 |
| 6 | | 05'02" (+04'59") | 1003 / 6031 | 200 / 98 | | 7 | | 05'00" (+04'57") | 1004 / 7035 | 199 / 100 | | 8 | | 05'02" (+04'59") | 1003 / 8039 | 197 / 100 | | 9 | | 04'37" (+04'34") | 1006 / 9046 | 198 / 109 | | 10 | | 04'58" (+04'55") | 1006 / 10052 | 199 / 100 | | 11 | | 05'25" (+05'22") | 1010 / 11062 | 197 / 93 | | 12 | | 04'50" (+04'47") | 1005 / 12068 | 202 / 101 | | 13 | | 04'44" (+04'41") | 1003 / 13071 | 200 / 105 | | 14 | | 05'14" (+05'11") | 1007 / 14078 | 201 / 94 | | 15 | | 05'26" (+05'23") | 1004 / 15083 | 200 / 91 | | 16 | | 04'53" (+04'50") | 1007 / 16091 | 205 / 99 | | 17 | | 04'51" (+04'48") | 1004 / 17095 | 199 / 102 | | 18 | | 07'06" (+07'03") | 1004 / 18099 | 190 / 73 | | 19 | | 05'24" (+05'21") | 1008 / 19108 | 204 / 90 | | 20 | | 05'07" (+05'04") | 1004 / 20113 | 202 / 96 | | 21 | | 04'51" (+04'48") | 1001 / 21114 | 196 / 104 | | 22 | | 06'49" (+06'46") | 1008 / 22122 | 168 / 86 | | 23 | | 05'20" (+05'17") | 1001 / 23124 | 201 / 92 | | 24 | | 05'41" (+05'38") | 1004 / 24129 | 199 / 88 | | 25 | | 05'10" (+05'07") | 1004 / 25133 | 195 / 98 | | 26 | | 07'08" (+07'05") | 1006 / 26139 | 167 / 83 | | 27 | | 05'49" (+05'46") | 1000 / 27140 | 197 / 87 | | 28 | | 08'31" (+08'28") | 1003 / 28144 | 195 / 60 | | 29 | | 06'11" (+06'08") | 1006 / 29150 | 197 / 81 | | 30 | | 05'52" (+05'49") | 1002 / 30153 | 200 / 85 | | 31 | | 07'04" (+07'01") | 1005 / 31158 | 189 / 74 | | 32 | | 10'40" (+10'37") | 1004 / 32163 | 207 / 45 | | 33 | | 08'47" (+08'44") | 1005 / 33168 | 224 / 50 | | 34 | | 07'19" (+07'16") | 1006 / 34175 | 203 / 67 | | 35 | | 09'39" (+09'36") | 1000 / 35175 | 207 / 49 | | 36 | | 07'24" (+07'21") | 1995 / 37170 | 200 / 67 | | 37 | | 00'03" | 1001 / 38171 | 240 / 6258 | | 38 | | 10'22" (+10'19") | 1004 / 39176 | 168 / 57 | | 39 | | 09'09" (+09'06") | 1009 / 40185 | 209 / 51 | | 40 | | 07'48" (+07'45") | 1006 / 41192 | 205 / 62 | | 41 | | 07'22" (+07'19") | 1005 / 42197 | 212 / 63 | | 42 | | 07'00" (+06'57") | 1003 / 43201 | 194 / 73 |
賽前宣言: me too 賽後評分: 補給吃到飽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 121.92 km  第二雙Y拖 型號 累積 : 15683.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'45" | 00:09'33" | | 3 | 04'50" | 00:14'23" | | 4 | 06'41" | 00:21'04" | | 5 | 05'00" | 00:26'04" | | 6 | 05'03" | 00:31'07" | | 7 | 05'05" | 00:36'12" | | 8 | 05'01" | 00:41'13" | | 9 | 04'39" | 00:45'52" | | 10 | 05'00" | 00:50'52" | | 11 | 05'29" | 00:56'21" | | 12 | 04'52" | 01:01'13" | | 13 | 04'45" | 01:05'58" | | 14 | 05'14" | 01:11'12" | | 15 | 05'31" | 01:16'43" | | 16 | 04'53" | 01:21'36" | | 17 | 04'56" | 01:26'32" | | 18 | 07'08" | 01:33'40" | | 19 | 05'24" | 01:39'04" | | 20 | 05'09" | 01:44'13" | | 21 | 04'55" | 01:49'08" | | 22 | 06'49" | 01:55'57" | | 23 | 05'22" | 02:01'19" | | 24 | 05'43" | 02:07'02" | | 25 | 05'12" | 02:12'14" | | 26 | 07'10" | 02:19'24" | | 27 | 05'51" | 02:25'15" | | 28 | 08'31" | 02:33'46" | | 29 | 06'12" | 02:39'58" | | 30 | 05'55" | 02:45'53" | | 31 | 07'05" | 02:52'58" | | 32 | 10'45" | 03:03'43" | | 33 | 08'47" | 03:12'30" | | 34 | 07'10" | 03:19'40" | | 35 | 09'53" | 03:29'33" | | 36 | 14'56" | 03:44'29" | | 37 | 00'01" | 03:44'30" | | 38 | 10'11" | 03:54'41" | | 39 | 09'00" | 04:03'41" | | 40 | 08'02" | 04:11'43" | | 41 | 07'13" | 04:18'56" | | 42 | 07'20" | 04:26'16" | | 42.7 | 05'37" | 04:30'12" |
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