26.0 km | 03:05:22 | 07:07/km日期: 2018-02-24 05:07 - 總爬升: 639 m - 平均心率: 174 - 卡路里: 1849 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 08'25" / 07'05" / 07'35" / 07'48" / 07'26" / 08'18" / 12'16" / 06'36" / 06'43" / 06'32" / 06'48" / 07'21" / 10'54" / 06'36" / 06'55" / 06'29" / 06'38" / 15'35" / 07'32" / 13'52" / 06'58" / 22'53" / 06'42" / 06'50" / 06'45" / 18'01" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'49") | 1000 / 1000 |
2 | | 07'05" (+00'36") | 1000 / 2000 |
3 | | 07'34" (+01'05") | 1000 / 3000 |
4 | | 07'47" (+01'18") | 1000 / 4000 |
5 | | 07'26" (+00'57") | 1000 / 5000 |
6 | | 07'38" (+01'09") | 1000 / 6000 |
7 | | 08'07" (+01'38") | 1000 / 7000 |
8 | | 06'35" (+00'06") | 1000 / 8000 |
9 | | 06'43" (+00'14") | 1000 / 9000 |
10 | | 06'32" (+00'03") | 1000 / 10000 |
11 | | 06'47" (+00'18") | 1000 / 11000 |
12 | | 07'21" (+00'52") | 1000 / 12000 |
13 | | 06'39" (+00'10") | 1000 / 13000 |
14 | | 06'35" (+00'06") | 1000 / 14000 |
15 | | 06'54" (+00'25") | 1000 / 15000 |
16 | | 06'29" | 1000 / 16000 |
17 | | 06'37" (+00'08") | 1000 / 17000 |
18 | | 07'27" (+00'58") | 1000 / 18000 |
19 | | 07'31" (+01'02") | 1000 / 19000 |
20 | | 07'44" (+01'15") | 1000 / 20000 |
21 | | 06'57" (+00'28") | 1000 / 21000 |
22 | | 08'04" (+01'35") | 1000 / 22000 |
23 | | 06'42" (+00'13") | 1000 / 23000 |
24 | | 06'38" (+00'09") | 1000 / 24000 |
25 | | 06'44" (+00'15") | 1000 / 25000 |
26 | | 07'05" (+00'36") | 1000 / 26000 |
27 | | 10'46" (+04'17") | 14 / 26014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 202.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'05" | 00:15'30" |
3 | 07'35" | 00:23'05" |
4 | 07'48" | 00:30'53" |
5 | 07'26" | 00:38'19" |
6 | 08'18" | 00:46'37" |
7 | 12'16" | 00:58'53" |
8 | 06'36" | 01:05'29" |
9 | 06'43" | 01:12'12" |
10 | 06'32" | 01:18'44" |
11 | 06'48" | 01:25'32" |
12 | 07'21" | 01:32'53" |
13 | 10'54" | 01:43'47" |
14 | 06'36" | 01:50'23" |
15 | 06'55" | 01:57'18" |
16 | 06'29" | 02:03'47" |
17 | 06'38" | 02:10'25" |
18 | 15'35" | 02:26'00" |
19 | 07'32" | 02:33'32" |
20 | 13'52" | 02:47'24" |
21 | 06'58" | 02:54'22" |
22 | 22'53" | 03:17'15" |
23 | 06'42" | 03:23'57" |
24 | 06'50" | 03:30'47" |
25 | 06'45" | 03:37'32" |
26 | 18'01" | 03:55'33" |
26.0 | 11'12" | 03:55'43" |