10.9 km | 00:56:04 | 05:08/km日期: 2018-02-22 19:14 - 平均心率: 134 - 卡路里: 579 Cal
Pace: 07'35" / 05'56" / 05'36" / 05'26" / 05'14" / 04'47" / 04'42" / 04'36" / 04'28" / 04'34" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'03") | 1000 / 1000 |
| 2 | | 05'51" (+01'24") | 1000 / 2000 |
| 3 | | 05'29" (+01'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'57") | 1000 / 4000 |
| 5 | | 05'08" (+00'41") | 1000 / 5000 |
| 6 | | 04'44" (+00'17") | 1000 / 6000 |
| 7 | | 04'38" (+00'11") | 1000 / 7000 |
| 8 | | 04'35" (+00'08") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'30" (+00'03") | 1000 / 10000 |
| 11 | | 04'11" | 906 / 10906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 73.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'56" | 00:13'31" |
| 3 | 05'36" | 00:19'07" |
| 4 | 05'26" | 00:24'33" |
| 5 | 05'14" | 00:29'47" |
| 6 | 04'47" | 00:34'34" |
| 7 | 04'42" | 00:39'16" |
| 8 | 04'36" | 00:43'52" |
| 9 | 04'28" | 00:48'20" |
| 10 | 04'34" | 00:52'54" |
| 10.9 | 04'29" | 00:56'58" |
展開計圈分析
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