17.0 km | 02:56:52 | 10:24/km日期: 2018-02-20 06:48 - 總爬升: 239 m - 平均心率: 122 - 卡路里: 1288 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'25" / 06'52" / 07'59" / 06'29" / 06'36" / 09'39" / 10'24" / 06'30" / 07'22" / 09'10" / 12'27" / 24'31" / 16'28" / 20'18" / 09'54" / 08'54" / 06'53" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 1000 / 1000 |
2 | | 06'52" (+00'28") | 1000 / 2000 |
3 | | 07'58" (+01'34") | 1000 / 3000 |
4 | | 06'28" (+00'04") | 1000 / 4000 |
5 | | 06'36" (+00'12") | 1000 / 5000 |
6 | | 09'39" (+03'15") | 1000 / 6000 |
7 | | 10'23" (+03'59") | 1000 / 7000 |
8 | | 06'29" (+00'05") | 1000 / 8000 |
9 | | 07'21" (+00'57") | 1000 / 9000 |
10 | | 09'10" (+02'46") | 1000 / 10000 |
11 | | 12'26" (+06'02") | 1000 / 11000 |
12 | | 24'31" (+18'07") | 1000 / 12000 |
13 | | 16'27" (+10'03") | 1000 / 13000 |
14 | | 20'17" (+13'53") | 1000 / 14000 |
15 | | 09'53" (+03'29") | 1000 / 15000 |
16 | | 08'54" (+02'30") | 1000 / 16000 |
17 | | 06'52" (+00'28") | 1000 / 17000 |
18 | | 14'58" (+08'34") | 1 / 17001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 109.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'52" | 00:13'17" |
3 | 07'59" | 00:21'16" |
4 | 06'29" | 00:27'45" |
5 | 06'36" | 00:34'21" |
6 | 09'39" | 00:44'00" |
7 | 10'24" | 00:54'24" |
8 | 06'30" | 01:00'54" |
9 | 07'22" | 01:08'16" |
10 | 09'10" | 01:17'26" |
11 | 12'27" | 01:29'53" |
12 | 24'31" | 01:54'24" |
13 | 16'28" | 02:10'52" |
14 | 20'18" | 02:31'10" |
15 | 09'54" | 02:41'04" |
16 | 08'54" | 02:49'58" |
17 | 06'53" | 02:56'51" |
17.0 | 16'45" | 02:56'53" |