10.0 km | 00:42:58 | 04:17/km日期: 2018-02-21 19:01 - 總爬升: 144 m - 平均心率: 174 - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 04'43" / 04'27" / 04'26" / 04'12" / 04'17" / 04'14" / 04'09" / 04'11" / 04'13" / 04'03" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'39") | 1000 / 1000 |
| 2 | | 04'26" (+00'23") | 1000 / 2000 |
| 3 | | 04'26" (+00'23") | 1000 / 3000 |
| 4 | | 04'12" (+00'09") | 1000 / 4000 |
| 5 | | 04'16" (+00'13") | 1000 / 5000 |
| 6 | | 04'13" (+00'10") | 1000 / 6000 |
| 7 | | 04'09" (+00'06") | 1000 / 7000 |
| 8 | | 04'10" (+00'07") | 1000 / 8000 |
| 9 | | 04'12" (+00'09") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 03'59" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
2月累積里程 : 170.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'27" | 00:09'10" |
| 3 | 04'26" | 00:13'36" |
| 4 | 04'12" | 00:17'48" |
| 5 | 04'17" | 00:22'05" |
| 6 | 04'14" | 00:26'19" |
| 7 | 04'09" | 00:30'28" |
| 8 | 04'11" | 00:34'39" |
| 9 | 04'13" | 00:38'52" |
| 10 | 04'03" | 00:42'55" |
| 10.0 | 03'28" | 00:42'58" |
展開計圈分析
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