23.2 km | 02:31:59 | 06:33/km日期: 2018-02-20 07:38 - 總爬升: 865 m - 平均心率: 134 - 卡路里: 1126 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(31)
Pace: 07'31" / 08'01" / 05'42" / 05'08" / 05'25" / 05'05" / 04'55" / 04'38" / 04'35" / 04'59" / 05'24" / 12'14" / 06'26" / 06'53" / 06'33" / 08'28" / 09'45" / 07'41" / 08'12" / 06'41" / 08'30" / 07'57" / 11'42" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'56") | 1000 / 1000 |
| 2 | | 08'00" (+03'26") | 1000 / 2000 |
| 3 | | 05'41" (+01'07") | 1000 / 3000 |
| 4 | | 05'08" (+00'34") | 1000 / 4000 |
| 5 | | 05'25" (+00'51") | 1000 / 5000 |
| 6 | | 05'04" (+00'30") | 1000 / 6000 |
| 7 | | 04'55" (+00'21") | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'59" (+00'25") | 1000 / 10000 |
| 11 | | 05'23" (+00'49") | 1000 / 11000 |
| 12 | | 05'32" (+00'58") | 1000 / 12000 |
| 13 | | 06'26" (+01'52") | 1000 / 13000 |
| 14 | | 06'52" (+02'18") | 1000 / 14000 |
| 15 | | 06'33" (+01'59") | 1000 / 15000 |
| 16 | | 08'27" (+03'53") | 1000 / 16000 |
| 17 | | 09'44" (+05'10") | 1000 / 17000 |
| 18 | | 07'40" (+03'06") | 1000 / 18000 |
| 19 | | 08'11" (+03'37") | 1000 / 19000 |
| 20 | | 06'41" (+02'07") | 1000 / 20000 |
| 21 | | 08'30" (+03'56") | 1000 / 21000 |
| 22 | | 07'56" (+03'22") | 1000 / 22000 |
| 23 | | 06'11" (+01'37") | 1000 / 23000 |
| 24 | | 10'52" (+06'18") | 159 / 23159 |
| 25 | | 12'57" (+08'23") | 6 / 23166 |
雖然是旺旺年，還是不想被旺旺追著跑
追我的這隻特地從對向車道跑過來，另個方向，還有一隻旺旺，似乎在指揮或是通風報信，總之，不要停也不要回頭，後面真的有狗在追😨
還有，我真是亂跑一通，一會兒快、一會兒走路講電話，快慢看坡度也看心情。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 276.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'01" | 00:15'32" |
| 3 | 05'42" | 00:21'14" |
| 4 | 05'08" | 00:26'22" |
| 5 | 05'25" | 00:31'47" |
| 6 | 05'05" | 00:36'52" |
| 7 | 04'55" | 00:41'47" |
| 8 | 04'38" | 00:46'25" |
| 9 | 04'35" | 00:51'00" |
| 10 | 04'59" | 00:55'59" |
| 11 | 05'24" | 01:01'23" |
| 12 | 12'14" | 01:13'37" |
| 13 | 06'26" | 01:20'03" |
| 14 | 06'53" | 01:26'56" |
| 15 | 06'33" | 01:33'29" |
| 16 | 08'28" | 01:41'57" |
| 17 | 09'45" | 01:51'42" |
| 18 | 07'41" | 01:59'23" |
| 19 | 08'12" | 02:07'35" |
| 20 | 06'41" | 02:14'16" |
| 21 | 08'30" | 02:22'46" |
| 22 | 07'57" | 02:30'43" |
| 23 | 11'42" | 02:42'25" |
| 23.2 | 11'50" | 02:44'23" |
13792.8 km | 
221.0 km
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