11.0 km | 01:07:43 | 06:09/km日期: 2018-02-20 18:23 - 平均心率: 159 - 卡路里: 909 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71% - PM2.5: 普通(37)
Pace: 05'59" / 06'18" / 06'02" / 06'02" / 05'48" / 05'35" / 05'47" / 06'19" / 06'33" / 06'40" / 07'50" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 06'17" (+00'43") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 06'19" (+00'45") | 1000 / 8000 |
| 9 | | 06'32" (+00'58") | 1000 / 9000 |
| 10 | | 06'25" (+00'51") | 1000 / 10000 |
| 11 | | 06'45" (+01'11") | 1000 / 11000 |
| 12 | | 17'59" (+12'25") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 176.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'18" | 00:12'17" |
| 3 | 06'02" | 00:18'19" |
| 4 | 06'02" | 00:24'21" |
| 5 | 05'48" | 00:30'09" |
| 6 | 05'35" | 00:35'44" |
| 7 | 05'47" | 00:41'31" |
| 8 | 06'19" | 00:47'50" |
| 9 | 06'33" | 00:54'23" |
| 10 | 06'40" | 01:01'03" |
| 11 | 07'50" | 01:08'53" |
| 11.0 | 16'26" | 01:09'01" |
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