10.0 km | 00:54:10 | 05:24/km日期: 2018-02-17 16:42 - 平均心率: 174 - 卡路里: 545 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 05'35" / 05'21" / 05'22" / 05'24" / 05'24" / 05'33" / 05'35" / 05'37" / 05'22" / 05'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'26") | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'36" (+00'35") | 1000 / 7000 |
| 8 | | 05'36" (+00'35") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 03'54" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 68.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'22" | 00:16'18" |
| 4 | 05'24" | 00:21'42" |
| 5 | 05'24" | 00:27'06" |
| 6 | 05'33" | 00:32'39" |
| 7 | 05'35" | 00:38'14" |
| 8 | 05'37" | 00:43'51" |
| 9 | 05'22" | 00:49'13" |
| 10 | 05'01" | 00:54'14" |
| 10.0 | 05'00" | 00:54'18" |
展開計圈分析
留言 
