20.7 km | 01:49:17 | 05:17/km日期: 2012-01-22 06:29 - 卡路里: 1209 Cal
Pace: 05'53" / 05'17" / 05'23" / 05'13" / 05'22" / 05'24" / 05'13" / 05'22" / 05'25" / 05'05" / 05'14" / 05'21" / 04'50" / 05'08" / 05'24" / 05'22" / 04'59" / 05'26" / 05'02" / 05'21" / 05'22" /
1月累積里程 : 74.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'17" | 00:11'10" |
| 3 | 05'23" | 00:16'33" |
| 4 | 05'13" | 00:21'46" |
| 5 | 05'22" | 00:27'08" |
| 6 | 05'24" | 00:32'32" |
| 7 | 05'13" | 00:37'45" |
| 8 | 05'22" | 00:43'07" |
| 9 | 05'25" | 00:48'32" |
| 10 | 05'05" | 00:53'37" |
| 11 | 05'14" | 00:58'51" |
| 12 | 05'21" | 01:04'12" |
| 13 | 04'50" | 01:09'02" |
| 14 | 05'08" | 01:14'10" |
| 15 | 05'24" | 01:19'34" |
| 16 | 05'22" | 01:24'56" |
| 17 | 04'59" | 01:29'55" |
| 18 | 05'26" | 01:35'21" |
| 19 | 05'02" | 01:40'23" |
| 20 | 05'21" | 01:45'44" |
| 20.7 | 05'22" | 01:49'17" |
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